People always ask me, “How do you stay motivated to workout? What is your secret?”
Well, my secret is good music and an iPod. I have tons of playlists made up for different types of workouts. So, because I know how hard it can be to put together a good playlist off the top of your head, I give you, my Ultimate Fat Scorching Playlist. These songs are sure to get you up and moving. I have used this playlist when I run or do circuit training (circuit training will be explained in a future post) and you would be amazed at how much a good song can get you to pick up the pace. If you download all of the songs, its about 40 minutes total, so add your own warm-up song and a cool-down song, and you’ve got yourself the perfect playlist for one kick butt workout!
- Cotton Eye Joe – Starsound Orchestra
- Pump It – Black Eyed Peas
- Girlfriend – Avril Lavigne
- Numb/Encore – Jay Z and Linkin Park
- How Far We’ve Come – Matchbox Twenty
- B.O.B. – Outkast
- Fergalicious – Fergie
- Stronger – Kanye West
- Footloose – Kenny Loggins
- Love and Memories – O.A.R.
- American Girl – Tom Petty & the Heartbreakers
Yes, Footloose…who can help but jump up and dance when they hear Footloose??
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