Ingredient
1 serving vanilla protein powder
2 squirts liquid stevia, vanilla flavored
6 oz peach, sliced
1 cup fat free milk (or Lactaid, rice milk, hemp milk, etc)
3 cups ice cubes
Directions
Blend all ingredients on high for 2-3 minutes, until thick and creamy.
Nutritional Info
1 HUGE serving = per serving
Calories: 277
Fat: 1.6 g
Carbs: 33 g
Protein: 33 g
This is the perfect mix of protein and carbs for your post workout meal. I have this quite often because, well…I am not shy about the fact that I am a big eater, and I love this shake because the serving size is HUGE (it fills the whole blender) so I am full for hours. For 277 calories, you can’t beat it!
For more on post workout nutrition, click here.
{ 2 comments… read them below or add one }
This shake is super delicious!!
What kind of protein powder do you use? I ran this through FitDay and my nutrition info isn't even close to yours. Just wondering if my pp is throwing things off or if it's the agave (instead of stevia)…
Hey Steph! I use the vanilla flavored Optimum Nutrition Natural (link above in the ingredients list). It could be a combination of both your protein powder and the agave. Isn’t it awesome!! The best is when peaches are in season, and its suuuuuper sweet (I don’t use any stevia when they are really sweet).