Packin’ Peach Protein Shake

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Updated: 03/22/11

Spring is here and all the buzz in the fitness world is about getting ready for bikini season. For many of us, feeling confident in a bikini (or board shorts) is a big part of fitness, and yet for us at Live Well 360, so is feeling satisfied with the foods we eat. This peach protein smoothie fits the bill – it’s satisfying, gives us tons of energy, and leaves us feeling full, yet light and clear-minded.

It has about a 2:1 ratio of carbs to protein, which is great for your a post workout meal. Plus the serving size is HUGE (it fills the whole blender) so it will keep you satisfied and full for hours.

Ingredients

• 1 serving vanilla protein powder
• 1 serving (140 g) frozen peaches
• 1 cup milk (we used almond, but you could use skim, 2%, rice, hemp, etc)
• 1 squirt liquid stevia, vanilla flavored (optional)
• pinch of cinnamon
• 3 cups ice cubes

Directions

Blend all ingredients on high for 2-3 minutes, until thick and creamy.

Nutritional Info

1 HUGE serving

• Calories: 302
• Fat: 4 g
• Carbs: 41 g
• Protein: 26 g

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