Quinoa Vegetable Soup

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This is a very basic recipe for quinoa vegetable soup. For variations, try adding some of your other favorite vegetables, chopped and sautéed. Quinoa can be a welcome addition to just about any type of soup.

Ingredients

• 1 tbsp oil (olive, safflower, I use coconut oil)
• 1/4 cup quinoa
• 1/2 cup carrots, diced
• 1/4 cup celery, diced
• 1/4 cup onions, diced
• 1/2 cup green pepper, diced
• 2 cloves garlic, minced
• 1/2 cup cabbage, chopped
• 1/2 cup tomatoes, seeded and chopped
• 2 cups water
• 2 cups low sodium vegetable (or chicken) broth
• Salt and pepper, to taste
• Parsley, chopped (about 1/4 cup), for garnish

Directions

Sauté quinoa, carrots, celery, onions, green pepper, and garlic in oil until golden brown. Add water, tomatoes and cabbage and bring to a boil. Simmer 20-30 minutes or until tender. Season to taste and garnish with parsley.

Nutritional Info
4 servings = per serving

Calories: 103
Fat: 4 g
Carbs: 14 g
Protein: 3 g

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