Podcast – Holiday Food Stressin Part 2

Here is part 2 of the Holiday Food Stressin podcast. You can listen to the podcast by clicking on the link below…

OR

You can right click and save the .mp3 file to iTunes, so you can listen to it on your iPod.

Update: The Live Well 360° Podcasts have now been added to iTunes. To subscribe, so that you never miss a podcast, click here.

Note: I mention during the podcast that in the week leading up to my holiday celebrations, I bring my calories down to a 500-750 calorie deficit. I want to clarify that this is the deficit, NOT my calorie range. Big difference! In order to figure out how many calories you would need for a 500-750 calorie deficit, check out this article for the step by step process.

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