Comments on: Fat Loss Plateau? Time For A Training Break

By: How to Get Six Pack Fast

How to Get Six Pack Fast — Wed, 15 Apr 2009 15:25:00 +0000

Hey, cool tips. I’ll buy a glass of beer to the person from that forum who told me to go to your blog

By: How to Overcome a Training Plateau

How to Overcome a Training Plateau — Sun, 01 Mar 2009 11:17:35 +0000

[...] Fat Loss Plateau? Time For A Training Break. [...]

By: Sheila

Sheila — Tue, 27 Jan 2009 15:23:46 +0000

JC – Thanks for the comment. You are so right. I think a big part of people being so scared is that there is a great amount of incorrect information out there, teaching them inaccurate information. This is why I think it is so important to find the right people in the industry, who really know what they are talking about, and listen to what they say, and DO what they say to do. Yes, everyone is different, but successful people do certain things in a certain way. Taking breaks and allowing your body to rebuild and rest is one of those crucial “certain things” in terms of fat loss.

By: JC

JC — Fri, 23 Jan 2009 00:16:46 +0000

People fail to realize that rest and adequate energy intake are crucial to keeping your body up to par. I like how you mentioned the importance of eating at or above maintenance during a break. Diet breaks are crucial to ones success in dropping body fat as well as keeping the weight off long term. I have come across so many that will not for whatever reason break their diet in fear of gaining an ounce of body fat. They do not understand they are actually hurting themselves more than they are helping speed up the fat loss.

By: Mimi

Mimi — Wed, 21 Jan 2009 05:59:16 +0000

Fascinating! It took me a long time to realize I needed to rest in order to maximize my gym benifets. I’ll keep this article in mind, and hope others do!

By: Jolene

Jolene — Tue, 20 Jan 2009 23:11:07 +0000

Oh how I think this is so true! Great post. I’ve seen people beat themselves silly on lack of sleep and working out 7 days a week. Once they stop the crazy work out schedule and get adequate rest, which lowers cortisol levels, it’s amazing how they become healthier and their weight stabilizes.