In case you missed the Action Hero Babe Training System LIVE Ustream chat, here is the replay of Val and me chatting about mindset, baby steps, and healthy foodie options.
Links To Things We Talked About
- The Secret to Fat Loss
- Pay Attention to Your Environment
- Ryan’s 100 lb Fat Loss Story
- Baby Steps
- Whole Wheat Pitas
- Roasted Red Pepper Hummus
- Oatmeal Banana Pancakes
- Pumpkin Bran Muffins
- Eggs
- The Benefits of Coconut Oil
- Gavan Murphy aka The Healthy Irishman
- Yoga
- Cottage Cheese with Apple, Oats, and Walnuts
- Chocolate Whey Protein Peanut Butter Dessert
- Oatmeal Cookies with Chocolate, Banana, and Coconut
To view more of Val’s Ustream chats click here.
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