Comments on: Spark Your Spark

By: Allison

Allison — Mon, 25 Jan 2010 18:54:40 +0000

I've struggled with weight my whole life and have gained and lost, over and over again. the reason why I love livewell360 so much is that the focus of your philosophy is long term personal fulfillment and not just how to cut out 500 calories a day to lose weight. I've heard so much about the Spark and would love to read the book because I need all the help and motivation I can get to create a lifestyle for myself that reflects a higher sense of self-worth and self-love.

By: Damon

Damon — Sat, 23 Jan 2010 19:45:31 +0000

Bottom line in why my wife and I would like this book…..we are in a rut with our current fitness and nutritional routines. Being a couple of fitness nuts, we are constantly in search of new, refreshing and inspiring ideas from others! I think this book would be a great way to get us back on track!

By: 'Dee

'Dee — Sat, 23 Jan 2010 13:43:27 +0000

I'm a big fan of the SparkPeople website – it has great content, is entertaining, and makes tracking fitness and health goals fun! I'd love to win a copy of the book.

By: Bethany M

Bethany M — Sat, 23 Jan 2010 02:39:55 +0000

Hi, Sheila! As you know well, I have always struggled with my weight! I love reading articles on weight loss and exploring new recipes and strategies to help me overcome my weight. I believe that over the last few years I have grown comfortable and have finally accepted my body. I know it's not perfect, but it is the best it has ever been! I am happy and, finally healthy! Incorporating a healthy lifestyle has become a natural process. Thank you for your website! It often provides that extra support that is needed. I don't say it often, but THANK YOU!! ~Bethany M.

By: Karin

Karin — Fri, 22 Jan 2010 23:38:30 +0000

I really need this book and would love a copy. I have been a disordered eater and had eating disorders for over 17 years and I just can't seem to ever get the emotional mind part right. I am overweight and struggling with figuring out how to lose weight as it seems like everything I've tried just doesn't work and feel insanely helpless and upset about it. I don't lack discipline, but I think my mind and body are completely wrecked at this point from so much dieting. I just want to be free from this cage that I have been in for way too long. I love your site and you are a great inspiration

By: Kimberley

Kimberley — Fri, 22 Jan 2010 20:42:08 +0000

Hi, Sheila, I have been receiving Sparks e-mail for quite a while. They are great! I have enjoyed all the tips, guidance, recipes. My job is driving all 48 states and fast food was easy to grab and go. But you, Gaven, Val and Spark have taught me how to change my way of thinking, how to make healthy choices and get my body into shape. The book would be such an inspiration to keep me motivated on my life long journey to be healthy.

By: LiveWell360

LiveWell360 — Fri, 22 Jan 2010 20:20:41 +0000

You guys are amazing! Reading your comments inspires me, and makes me feel so grateful to be able to help support you on your journey. There is still time to enter, if you haven't already. Keep the comments coming!

By: Tim OConnor

Tim OConnor — Fri, 22 Jan 2010 17:05:52 +0000

I am very excited to be on a great journey. All of us need each other to help and be there sharing our individual Unique Gifts and Talents. We are all "threads" who can make a beautiful quilt if we help each other. The Spark sounds great for several reasons to me. I know it will help me on my journey

By: Mary Eppele

Mary Eppele — Fri, 22 Jan 2010 16:56:41 +0000

I've struggled with my weight all my life. I bought the AHB program and my pants are no longer tight…I've never eaten as much food in my life, but I'm bound and determined not to make the program a "resolution" because they start and end, but rather a lifestyle change. I have been eating well and love the changes I'm beginning to see. I love your blog and your "long-term" outlook because truly that is the only way I make changes. I think this book would help me immensely ~ May this year be our best year yet

By: Anna Denman

Anna Denman — Fri, 22 Jan 2010 14:17:58 +0000

After a 3 year struggle after my father passed away, food and exercise has taken a long time to get my head around and i know that there is still so much to learn. I have a strong motivation for august (when i'm getting married) to finally live healthy day to day, month to month, year to year and for the rest of my life. This book sounds like just what i need to keep the "fire" burning to strive to a life where i am consistently eating well and keeping fit. This book will help me acheive my goals this year and beyond.