Tilapia Lettuce Wraps with Mango Salsa

Tilapia Lettuce Wraps with Mango Salsa

by Sheila on May 28, 2010

I live by the motto, less is more with fresh, flavorful ingredients. When you have high quality ingredients, you don’t really need to cover them up with all kinds of spices and extras. This recipe is the perfect example of this notion. I have also made this style of fish “taco” using salmon or mahi mahi as well.

Serves 4

Mango Salsa Ingredients

Note: Salsa is best if made a few hours ahead of time in order to let the flavors develop, although in this particular case, I made this whole recipe in a matter of 20 minutes, and it was incredibly flavorful.

  • 1 ripe mango, diced
  • 1 large, red and ripe tomato, diced
  • 2 tbsp white (or red) onion, diced
  • 3-4 tbsp cilantro, chopped
  • 2 small Serrano peppers, seeded and minced
  • juice of one medium lemon
  • salt and pepper, to taste

Directions

In a medium size bowl, mix all ingredients, and set aside. If you are making it a few hours in advance, transfer the mixture to an airtight container and refrigerate until ready to serve.

Mango Salsa Recipe

Tilapia Ingredients

  • 12-16 oz of tilapia
  • medium size lemon
  • salt and pepper, to taste

Directions

Lay fish fillets on a large plate. Pat dry with a paper towel if necessary to remove excess wetness. Squeeze a drizzle of lemon over the fish (just a little, so it is not overpowering). Salt and pepper to taste.

Place fish on a pre-heated (to med-high heat) and oiled grill. Grill fillets until easily flaked with a fork, about 8-10 minutes.

Remove from grill and allow the fish to cool for a few minutes. Using a fork, flake apart into bite size pieces.

Other Ingredients

  • avocado, cubed
  • 1-2 heads of romaine lettuce leaves, separated, washed and dried

Lettuce Wrap Assembly Directions

Assemble lettuce wraps by placing desired amount of fish pieces onto lettuce leaf, top with mango salsa, avocado, and garnish with a cilantro.

Recipe For Lettuce Wraps With Mango Salsa

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{ 9 comments… read them below or add one }

Paul R. Giunta May 28, 2010 at 12:15 pm

These look amazing!! I am so hungry right now and I would love a plate of these!!!

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Mary Eppele May 28, 2010 at 12:16 pm

Thank you SO much for this ~ holidays are so hard when it comes to eating right – here’s to staying in the healthy solution ~ :)

Reply

Sheila May 28, 2010 at 1:01 pm

So glad to hear that you guys like the recipe. It was ridiculously delicious, fast, and easy.

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Missy May 28, 2010 at 1:05 pm

Looks divine! Great pics! I’ve been waiting all week for you to post ;) !!!

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Christy Murphy May 28, 2010 at 8:46 pm

Yummers!

Reply

Sagan June 1, 2010 at 10:13 am

Sounds great! Lettuce wraps make for a yummy meal.

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Bobbi June 7, 2010 at 11:10 am

Mmm this looks so amazing!!! I just sent you an email :)

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Alisa June 17, 2010 at 12:25 pm

Im definitely making this soon. Im getting so hungry just by looking at it.

Reply

Sheila June 23, 2010 at 6:46 pm

Alisa – Haha. :-) Let us know what you think of the recipe!

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