5 Best Bridal Workout Moves

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This week’s Fitness Friday does not only go out to all brides getting fit for their big day…

It goes out to ANYONE who wants to look sexy, sleek and sculpted! This workout targets the ‘popular’ trouble areas that we all want to tone up!

The best part!? You can do this workout virtually anywhere! Happy sweating! 5 Best Bridal Workout Moves

By Live Well 360 Ambassador Amanda Russell

Alright brides and bridesmaids, let’s do this!

Let’s slim down, tone up, shape up, you name it, get into the shape of your lives!

Here are 5 AWESOME moves each to target a certain body part, which will likely be on display either on your BIG day or on that honeymoon!

I want this to be a girlfriend/sisterhood experience, so do it with me and let us know your feedback, I will be reading all you comments, questions, trouble zones and support in the comments section below!

The Workout

  • BAT WINGS – Tricep Dips
  • BRA STRAP FAT – Side Plank
  • Spare Tire Syndrome – Side Plank Hip Drops
  • Saggy Bum – Leg Lift and Pulses
  • Saddlebags (protrude from the side of your thighs) – Squat Jumps

AND of course, let me know when you complete this workout in the comments section below!

About Live Well 360 Ambassador Amanda Russell

5 Best Bridal Workout MovesAmanda Russell is an athlete, fitness expert, and creator of the AR Program and the 14-Day Shape Up. She’s been featured in numerous fitness magazines as both a contributor and fitness model, including SELF, Runners World, Fitness, Redbook, and Women’s Health.

Click here to see Amanda’s Ambassador Bio

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{ 3 comments… read them below or add one }

Joelle February 4, 2013 at 9:43 PM

Hi Amanda,
I am a wellness coach and especially enjoyed your 5 best bridal workout moves.
You have a great website and I will be checking back to discover new tips from you.


Sheila March 18, 2013 at 10:58 AM

Thanks Joelle, glad you’re enjoying the site and the workout!


PS April 17, 2013 at 12:25 PM

Amazing Amanda it might be great if my girl would be motivated she saw this video of yours. Do you have abs work out too?


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