This week’s Fitness Friday does not only go out to all brides getting fit for their big day…
It goes out to ANYONE who wants to look sexy, sleek and sculpted! This workout targets the ‘popular’ trouble areas that we all want to tone up!
The best part!? You can do this workout virtually anywhere! Happy sweating!
By Live Well 360 Ambassador Amanda Russell
Alright brides and bridesmaids, let’s do this!
Let’s slim down, tone up, shape up, you name it, get into the shape of your lives!
Here are 5 AWESOME moves each to target a certain body part, which will likely be on display either on your BIG day or on that honeymoon!
I want this to be a girlfriend/sisterhood experience, so do it with me and let us know your feedback, I will be reading all you comments, questions, trouble zones and support in the comments section below!
- BAT WINGS – Tricep Dips
- BRA STRAP FAT – Side Plank
- Spare Tire Syndrome – Side Plank Hip Drops
- Saggy Bum – Leg Lift and Pulses
- Saddlebags (protrude from the side of your thighs) – Squat Jumps
AND of course, let me know when you complete this workout in the comments section below!
About Live Well 360 Ambassador Amanda Russell
Amanda Russell is an athlete, fitness expert, and creator of the AR Program and the 14-Day Shape Up. She’s been featured in numerous fitness magazines as both a contributor and fitness model, including SELF, Runners World, Fitness, Redbook, and Women’s Health.
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