By Live Well 360 Ambassador Amanda Russell
This Fitness Friday workout is for all girlfriends, sisters, and women of the fast life!
I love going out! I love the people and the energy of the city at night. But one of the best parts of going out… is getting ready to go out!
Yes, it is about the fashion, but it’s also about HOW you wear that look.
So today we’re going to sweat! Incredible results don’t just happen, you need to make them happen, so get up from behind your computer and do this with me!
And, while you’re at it, share it, enlist a friend, coworker, family member, whomever. You will be surprised who would be up for the challenge.
The Workout
The workout consists of 5 moves, doing each move for 1 minute!
- Oblique Jumps
- Supermans
- Twisted Broncos
- Glute Thrusts
- Boat Pose Twists
So do each move for 1 minute and do 3 rounds of each of them!
In no time, you will be ready to rock your new outfit and go out on the town!
AND of course, let me know when you complete this workout in the comments section below! We’d love to know what you like to do for a night out!
About Live Well 360 Ambassador Amanda Russell
Amanda Russell is an athlete, fitness expert, and creator of the AR Program and the 14-Day Shape Up. She’s been featured in numerous fitness magazines as both a contributor and fitness model, including SELF, Runners World, Fitness, Redbook, and Women’s Health.
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