Be Inspired
The following articles are the tools that are going to help you to find your way on your path to your best life. These articles are reader favorites, and they are sure to inspire you to start living a life of wellness. As I continue to write…and to grow myself, the list will in turn grow, so be sure to check back often for updates.
Mind and Spirit
What Is Your New Years Vision Statement?
The Easy Road and the Hard Road
How To Get Inspired To Lose Weight
Learn From Oprah’s Battle
Light the Fire
Don’t Let the Media Mess With Your Mind
Top 10 Excuses Why People Do Not Go After Their Dreams
Tis the Season To Be Grateful
The Thanksgiving Shouldas
James Ray: Harmonic Wealth Weekend
Zoning In
Move It
You Are A Deliberate Creator
So, What Do YOU Do?
The Secret to Achieving Your Best Life Goals
“Personal Development for Smart People” by Steve Pavlina
Shh…Do You Hear That?
Top 5 Ways to Live Your Best Life Among Negative People
Nutrition
Top 5 Reasons to Eat Your Fats
Acai Berry: Nature’s Superfruit?
What You Need to Know About Sugar Substitutes
30-Day Oatmeal Challenge
Oatmeal: The New Comfort Food
Coconut Oil: The Magic Potion
Top 5 Foods You Should Only Buy Organic
Do You Know What’s in the Foods You Eat?
Kitchen Essentials For Gourmet Healthy Cooking
LARABAR and JOCALAT Review
Protein Bars: A Candy Bar in Disguise? Part 1
Protein Bars: A Candy Bar in Disguise? Part 2
Do You Taste Your Food?
Dogs Hate Diets Too
All It Takes Is Baby Steps
Pumpkin, It’s Not Just For Thanksgiving Anymore
Food Myths Busted
Hydration - Keeping Your Tank Full
How Many Calories Should You Eat for Fat Loss?
Fat Loss Road Block
What You Need To Know About Eggs
Your Guide to Meal Planning Series
- Protein, Your Guide to Meal Planning Part 1
- Carbohydrates, Your Guide to Meal Planning Part 2
- Fats, Your Guide to Meal Planning Part 3
- Putting it Together, Your Guide to Meal Planning Part 4
Fitness
Burn, Baby Burn!
How To Maintain A Healthy Lifestyle While Traveling
SMR for Long and Lean Muscles
How You Can Lose Fat with Bodyweight Exercises
5 Tip on Working Out While Under the Weather
Top 10 Reasons To Be Inspired By Exercise
5 Tricks To Ensure You Never Miss A Workout
The Who, What, When, Where’s, of Weight Training
5 Reasons Why You Need to Start Weight Training TODAY
The Ultimate Fat Scorching Playlist
Leigh Peele’s Relaunch of Fat Loss Troubleshoot
“The Fat Loss Troubleshoot” by Leigh Peele
“The Metabolic Repair Manual” by Leigh Peele
Podcasts
Holiday Food Stressin Part 1
Holiday Food Stressin Part 2
