“The easy road often becomes hard, and the hard road often becomes easy.”
How true is this statement in life. This quote was taken from a book that I just finished reading, titled Rich Dad, Poor Dad. The fundamental idea of this book is that increased financial intelligence can be used to solve many of life’s common problems.
As featured on Figure Athlete.
If you are even remotely involved in the health and fitness industry, I’m willing to bet that you have at least heard of the açaí berry. The buzz around this small fruit, and its believed antioxidant and anti-aging properties, has increased exponentially — largely due to its attention on Oprah.
Herein lies [...]
We are halfway through the holidays…only one more biggie to go, and that my friends is the most inspirational holiday of all. New Years. A fresh start. A new year to begin again. Now is the time when we all begin to think of what changes we want to make for the next year. We [...]
As featured on Yahoo! Shine.
Let’s face it. Now is the time of year that you want to kick that calorie burn into high gear. We are neck deep in the holiday festivities, so we are all looking to get our metabolisms roaring, right? So how do you know what exercises and activities are going [...]
In the first podcast on this topic we talked about how easy it is to get all worked up over the temptation all around us during this season. We have all read the top 10 lists of ways to help ourselves to combat these temptations, like bringing our own meal instead of eating what is served, or eating before we attend, and so on. But to be honest, these tips, although they may work for some people…they don’t work for me.
Hello, and welcome to the very first Live Well 360 podcast. I am Sheila Viers, and today we are going to chat a bit about what is on all of our minds right now - the holidays!!
I have actually had quite a few readers lately, ask me about how I handle the holidays. I remember back when I was dieting, how hard I would be on myself and how much I would stress out about all the temptation everywhere.
