Posts tagged as:

breakfast

Blueberry Surprise Muffins

January 10, 2010

Blueberry protein muffins with a surprise lemon cheesecake-like center. Delish!

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Day 13 | Clean Eating Challenge

December 13, 2009

I love waking up on my own, without an alarm. Today I woke up to the sound of the rain outside. Kinda peaceful and cozy. I debated on going to yoga, but Ryan said he would go with me if I went tomorrow instead, so today is a rest day for me.

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Not Your Average Pumpkin Oats

November 9, 2009

Normally you wouldn’t think that kiwi, banana, and pumpkin go well together, but they do! I had a left over kiwi that needed to be used up, and well… I am always looking for new oatmeal combinations, so I decided to add it to my morning bowl. I like lots of different textures in [...]

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Empty Peanut Butter Jar Oatmeal

October 8, 2009

A while back I saw quite an interesting concept on fellow blogger KathEats’ site – oatmeal served in an *almost* empty jar of nut butter. Um… sign ME up! It’s taken some time for us to remember to actually leave some nut butter scrapings in one of our jars…

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Tropical Mango Coconut Oatmeal

August 14, 2009

Mango, coconut oatmeal recipe made with rolled oats, mango, hempseeds, topped with coconut shavings and raw cashews. The perfect breakfast to get you in a tropical mood.

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Blueberry Hemp Flaxseed Oatmeal

August 7, 2009

Blueberry oatmeal recipe made with steel cut oats, hemp seeds, flax seeds, and topped with raw cashews. The perfect breakfast to start your day.

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MojaMix Winner

July 18, 2009

Thank you all for your participation. The winner of the LiveWell360.com MojaMix Giveaway is…

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The Live Well 360° MojaMix Giveaway

July 15, 2009

I am a cereal and oatmeal mixer. I like to mix and match, adding all kinds of stuff to my bowl, from powders, to natural sweeteners, to nuts, to various types of milk, and fruit, and so on. I like to have the partnership of creaminess and crunch in my breakfast regimen. So… I cannot [...]

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Hemp, Cacao, Goji, and Cashew Oatmeal

July 8, 2009

I have recently been looking for ways to incorporate more superfoods into my diet, so I decided to add them in with my morning bowl of oatmeal.
To give you a little background on these particular superfoods, cacao contains a naturally rich supply of antioxidants and is an excellent source of dietary fiber. Hemp seed powder [...]

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Pictorial: A Day With My Food

January 26, 2009

One of the most common questions that I get asked is:
“So what do you eat, Sheila? Give me an example of what you would eat in a given day.”
In response, I give you… a day of my food, in pictures. This particular example is a lower calorie day…one that I might use during a cut [...]

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Kona Coffee Cookie Oatmeal

January 17, 2009

Ryan and I went to Hawaii for our honeymoon and while we were there, we stumbled upon these awesome boxed cookies, called Kauai Kookies. While the ingredients list is not exactly all “whole” foods, they hold a special place in our hearts. Recently, when in Las Vegas we picked some up from a “Hawaiian” specialty [...]

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