As featured on Yahoo! Shine.
Let’s face it. Now is the time of year that you want to kick that calorie burn into high gear. We are neck deep in the holiday festivities, so we are all looking to get our metabolisms roaring, right? So how do you know what exercises and activities are going [...]

As featured on Figure Athlete.
If you’re reading this article, you’re probably familiar with the term sugar substitute. Whether it’s because you’re looking for low-cal options to liven up your oatmeal, or want to stay away from sugar because you dislike what it does to your body, you know you have options.
Yet beyond [...]

In Part 1, we took a look at a day in the life of Sara. Sara thought she was making healthy choices in her eating habits, when in reality she was sabotaging her own fat loss goals in a big way.
In Part 2 we discussed Angie’s story. Angie has good intentions - she works out, [...]

In Part 1, we took a look at a day in the life of Sara. Sara thought she was making healthy choices in her eating habits, when in reality she was sabotaging her own fat loss goals in a big way.
In Part 2 we discussed Angie’s story. Angie has good intentions - she works out, [...]

In Part 1, we took a look at a day in the life of Sara. Sara thought she was making healthy choices in her eating habits, when in reality she was sabotaging her own fat loss goals in a big way. Can you relate? Or how about this.
Meet Angie. Angie works with Sara. She is [...]

Meet Sara. Sara is a 25-year-old professional, who works in a standard office building, at a typical 9-5 job. She is 5’-5”, 145 pounds, and wants to lose weight, around 20 pounds would suffice. She isn’t really fond of “rabbit food”, and is a pretty picky eater, so it is hard for her to “diet”. [...]