January 20, 2009
That’s right. Everyone else is telling you to get in the gym. I am telling you to make sure that sometimes you stay home! Many people forget that rest is just as important as your fat loss training program itself.
Here is a checklist of some signs that you may be overtraining:
Aches and pains in your [...]
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December 24, 2008
As featured on Yahoo! Shine.
Let’s face it. Now is the time of year that you want to kick that calorie burn into high gear. We are neck deep in the holiday festivities, so we are all looking to get our metabolisms roaring, right? So how do you know what exercises and activities are going [...]
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