chicken

Chipotle Chicken Fajita-Enchiladas

March 28, 2011
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These healthy chipotle chicken enchiladas are made with homemade sauce, added veggies (for a fajita flair), and corn tortillas.

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BBQ Chicken Sandwich

April 16, 2009
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Here is a fantastic summer-time dinner and the perfect alternative to burgers, sure to impress at your next backyard get-together with friends.

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Chicken Gyro with Homemade Tzatziki

April 7, 2009
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Tender, juicy, flavor bursting chicken, piled into a warm, soft pita, topped with finely chopped onion and tomato, and of course the Greek favorite, tzatziki sauce – how could you go wrong? And oh, by the way, all for less than 300 calories…

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Food Battle: Live Well 360 vs Macheesmo

April 6, 2009
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Team Live Well 360° versus Macheesmo face off – two different takes on two ingredients. Who will win? YOU decide. Check out the battle and place your vote today!

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Chicken and White Bean Chili One-Pot Wonder

February 17, 2009
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Tara Smyth, a Live Well 360° reader submitted this fabulous recipe. Heavy cream makes this chili smooth and rich.  It also balances the heat from the peppers. Cooking with a crock-pot is great because you can throw all the ingredients into the pot before work and come home to a healthy meal. Tara says: This [...]

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Chicken Quesadillas

February 11, 2009
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I love chicken quesadillas. LOVE em. Except I almost never order them when I am out to dinner, because of how high the calorie content is in most restaurant versions. This is why I love to make them at home. I think that a key part of the process is using a griddle or cast [...]

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Poll: What Is Your Lunch Prerogative?

January 30, 2009
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What is your lunch prerogative? Vote for your typical plan of action and check out what other people are saying…

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Pictorial: A Day With My Food

January 26, 2009
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One of the most common questions that I get asked is: “So what do you eat, Sheila? Give me an example of what you would eat in a given day.” In response, I give you… a day of my food, in pictures. This particular example is a lower calorie day…one that I might use during [...]

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Breakfast Casserole

October 13, 2008

This recipe was inspired by an episode of Emeril Live. I am a big fan of the Food Network, and I love altering recipes I have seen on different show, making them healthy and adding my own flare. Ingredients 2 poblano chile peppers 4 links (12 oz) chicken sausage, casing removed 1 tsp oil (you [...]

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Chicken Pot Pie

September 29, 2008
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Filling Ingredients 1 pound boneless, skinless chicken breast 4 cups low-sodium chicken broth 1 tbsp oil (olive or coconut) 2 large carrots, diced 1 medium onion, diced 2 stalks celery, diced 8 oz mushrooms (I use the baby bella, oyster, and shiitake mix) 2 cloves garlic, minced 10 oz potato, cubed 1 bay leaf 1 [...]

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Chicken, Apple, and Walnut Salad

September 22, 2008

Since it is Fall and apples are in season locally here in Michigan, I love mixing them in to jazz up salads and so forth. I make this salad often for dinner. It takes literally 5 minutes to throw together and has a great mix of fibrous veggies, lean protein, and good fat. If you [...]

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