Posts tagged as:

clean eating challenge

Clean Eats and Self-Appreciation Update

December 19, 2009
Clean Eating Challenge

Just wanted to give you an update on how my 25-Days of Clean Eating and my 25-Days of Self-Appreciation is going. I made this video last night before we left for holiday party #2.

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Day 13 | Clean Eating Challenge

December 13, 2009
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I love waking up on my own, without an alarm. Today I woke up to the sound of the rain outside. Kinda peaceful and cozy. I debated on going to yoga, but Ryan said he would go with me if I went tomorrow instead, so today is a rest day for me.

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Day 12 | Clean Eating Challenge

December 11, 2009
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Today was a fun-filled day of clean eats! Doesn’t it just feel great when you know you are filling your body with food that is good for you, helps you have energy, think clearly, and feel… full, but not too full?! Yesterday was a “not hungry” day. Today was a “hungry” day for sure. I [...]

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Day 11 | Clean Eating Challenge

December 10, 2009
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Today was another sleep-in-ish day… Got up at 7 AM. Hit the snooze about 4 times. Going for a run later in the day.

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Day 10 | Clean Eating Challenge

December 9, 2009
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This morning, we rallied our motivation and got to the gym first thing. Recently it’s been tough to get up at 5:15 AM like we typically do, so that we can get to the gym before Ryan has to go to work. I really like getting my workout done in the morning. Then you just [...]

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Day 9 | Clean Eating Challenge

December 8, 2009
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For breakfast today I made apple pie steel cut oatmeal (aka overnight oats – here’s another recipe that shows how to make them) with the following add-ins…

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Day 8 | Clean Eating Challenge

December 7, 2009
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Last night I had a little trouble falling asleep, I was so revved up from the second to last episode of Dexter. The next one is the season finale, can’t wait. So I slept in a little this morning… til 7:30.

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Day 7 | Clean Eating Challenge

December 6, 2009
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This morning I woke up and had the urge to get in some stretching and a run before breakfast. Ryan decided to stay home and start making breakfast… no arguments here!

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Day 6 | Clean Eating Challenge

December 6, 2009
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Onward to Day 6 of the Countdown to Christmas with 25 Days of Clean Eating Challenge. I slept in today and worked a little while before I decided to make some yummies.

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Day 5 | Clean Eating Challenge

December 5, 2009
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Quite a few readers asked if I would do a food journal through my Countdown to Christmas with 25 Days of Clean Eating so starting today, I am going to begin.

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25 Days Til Christmas Clean Eating Challenge

December 1, 2009
Clean Eating Challenge

I am joining my friend Mary Bess on her “Countdown to Christmas with 25 Days of Clean Eating” Challenge! What better way to hold one’s self accountable through the holiday season than with a challenge!?! Check out this video where I share some healthy, whole food meal plan tips that keep me feeling great and on track.

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