August 31, 2009
Recently, I had the opportunity to read Intuitive Eating, an insightful and reassuring guide to finding your natural weight. Authors Evelyn Tribole and Elyse Resch console the lifelong dieter, and offer strategies to assist in the transformation of adversarial feelings and thoughts often associated with food, diet and weight loss.
Read the full article →
August 11, 2009
“All the nutrition we will ever need can be found in the original state in which nature has provided it.” – Yuri Elkaim
I remember the first time I heard about the “raw food diet”, or eating raw foods in general. The first thing that came to mind was a bunch of raw, crunchy carrot sticks, hard to eat broccoli florets, and raw fish (up until just recently I wanted nothing to do with sushi). This whole idea of eating only raw food was not at ALL appealing to me, and in fact I remember thinking, “No way man. I am NEVER going to try that. I am a meat, cheese, and bread kind of girl.”
Read the full article →
