“Are you gonna eat your fat?”
Ah yes. One of my favorite quotes from the movie Caddyshack (1980). Spalding…what a gem.
He really brings up a good point though. You better be eating your fat. Especially if you can answer a hardy “yes” to the following questions.

Is your skin and scalp especially dry?
Is your face breaking [...]

Thanksgiving is over and it is time to get back to the norm. If you are like most people, there is a good chance that you ate more than you normally do. Maybe you even skipped your workout (gasp!). You are now faced with two options:
1. Beat yourself up.
Ruminating over the shoulda, woulda, coulda, envisioning [...]

Meet Naiya. Naiya is my German Shepherd “baby” and has been for the past 8 years. When Naiya was little she was full of energy. Some of her favorite pastimes were searching on command for treats hidden strategically throughout the house and also flipping her metal water dish upside-down and kicking/chasing it all around the [...]

In Part 1, we took a look at a day in the life of Sara. Sara thought she was making healthy choices in her eating habits, when in reality she was sabotaging her own fat loss goals in a big way.
In Part 2 we discussed Angie’s story. Angie has good intentions - she works out, [...]

In Part 1, we took a look at a day in the life of Sara. Sara thought she was making healthy choices in her eating habits, when in reality she was sabotaging her own fat loss goals in a big way.
In Part 2 we discussed Angie’s story. Angie has good intentions - she works out, [...]

In Part 1, we took a look at a day in the life of Sara. Sara thought she was making healthy choices in her eating habits, when in reality she was sabotaging her own fat loss goals in a big way. Can you relate? Or how about this.
Meet Angie. Angie works with Sara. She is [...]