diet

How to Stop Emotional Eating and Achieve the Body of Your Dreams [Video Interview]

April 25, 2012
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Weight loss, emotional eating, self-sabotage, and more.

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The Thanksgiving Shouldas

November 28, 2011
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How to let go of mistakes rather than beating yourself up after veering away from your healthy diet plan.

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Part of This Complete Breakfast

April 21, 2011
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Do you remember the breakfast cereal commercials where they’d show a bowl of cereal with a side of toast with butter, orange juice, and fruit? Ha!

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Day 29: Distractions

December 29, 2010
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Today is Day 29, we’ve got one day left on this 30-Day Roadmap. What more could there possibly be to talk about? Well, it’s a biggie. It’s probably the one word that sums up why most people aren’t living their healthiest, fittest, happiest life and achieving their goals. Distractions. Stop the excuses Do you really [...]

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Day 25: Make Friends With Food

December 25, 2010
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Many people agree that the world’s growing problem with obesity has to do with the vast majority of bad-for-you food options that are easily available and cheap. Yet, what if there was another element in play? Every day there are new television commercials, diet books, and websites telling us what we should eat. And every [...]

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How Do You Know What Health and Fitness Expert is Right?

November 10, 2010
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There are so many health and fitness experts… How do you know which one is right? In this video I share my thoughts on how to navigate the often-overwhelming abundance of information in the health and fitness industry.

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What Should I Eat?

October 12, 2010
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People often ask me for a recommendation regarding healthy eating and diet books. As you may know, over the years I have definitely read my fair share of diet and health books, and when it comes down to building a lifestyle of sustainable, long-term healthy eating, there is one book that comes to mind as a simple, straightforward resource for learning how to eat and live well…

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5 Reasons Why You May Not Be Losing Weight

January 13, 2010
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You’ve been following along with your new diet and workout plan for the past 8 weeks (or more), and so far you have lost some weight (woohoo!) but now the results have slowed drastically. What’s up with that??

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Fat Loss Meal Plan and Tips

December 12, 2009
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In yesterday’s comments Mary Bess asked me to talk a little more about what I was eating when I was losing fat gaining my ideal body. Actually, my meal plans then were very similar to what I am eating now, with a few minor tweaks.

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My Body Goals and Disclaimer

December 7, 2009
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I’ve been reading your notes/comments on how much you like me sharing my food journal and it makes me feel sooo  goood. I am glad that I am able to give you girls new ideas and a fresh perspective! However, I just want to take a sec and make sure that I explain about my [...]

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Body By Eats Interview with Leigh Peele

October 21, 2009
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If you are a long-time reader of LiveWell360.com you are probably familiar with Leigh Peele, trainer and author from North Carolina who specializes in metabolic and fat loss research. Leigh was our knight in shining armor in many ways.

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