This recipe was inspired by an episode of Emeril Live. I am a big fan of the Food Network, and I love altering recipes I have seen on different show, making them healthy and adding my own flare.
Ingredients
2 poblano chile peppers
4 links (12 oz) chicken sausage, casing removed
1 tsp oil (you can use olive oil, [...]

Preheat oven to 350° F.
Sauce Ingredients
1 tsp olive oil
1 medium onion, diced
5 cloves garlic, minced
12 small button mushrooms stemmed and chopped
1 lb lean ground turkey breast
1 tsp garlic powder
1 tsp onion powder
1 28 oz can crushed tomatoes
1 28 oz can diced tomatoes, excess liquid drained
1 6 oz can of tomato paste
2 tbsp of Italian seasoning
1/2 [...]

Ingredients
cooking spray
1 oz pecans
1/4 cup whole-wheat flour
1-1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp dry mustard
1/4 tsp salt
1/8 tsp freshly ground pepper
1-1/2 tsp extra-virgin olive oil
4 egg whites
1 pound of chicken tenders
Directions
Preheat oven to 475° F. Set a wire rack on a foil-lined baking sheet and coat the rack with cooking spray.
Place pecans, flour, paprika, [...]

For a long time, eggs had a bad cholesterol rap, but these days they top the list of must have whole foods. Eggs are an excellent source of nutrients and protein.
Here are some great facts that you may not have known about eggs.

Whole eggs contain almost every essential vitamin and mineral needed by the human [...]