This recipe was inspired by an episode of Emeril Live. I am a big fan of the Food Network, and I love altering recipes I have seen on different show, making them healthy and adding my own flare.
Ingredients
2 poblano chile peppers
4 links (12 oz) chicken sausage, casing removed
1 tsp oil (you can use olive oil, [...]

In this series on meal planning, we have now covered the basics, protein in Part 1, carbohydrates in Part 2, fats in Part 3. Its time to put it all together into a daily meal plan. In this part of the series, I will give you a meal plan example so that you understand how [...]

Now that we have covered protein, in Part 1, and carbohydrates, in Part 2, we are going to move on to fats. First things first - most people have a very misguided understanding of fats. Fats provide us with energy and are an essential component of cell membranes, blood clotting, absorbing vitamins, and insulating and [...]

For a long time, eggs had a bad cholesterol rap, but these days they top the list of must have whole foods. Eggs are an excellent source of nutrients and protein.
Here are some great facts that you may not have known about eggs.

Whole eggs contain almost every essential vitamin and mineral needed by the human [...]