Posts tagged as:

fat

Sugar, Fat, Salt: An Addictive Combination?

November 30, 2009
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Do you ever feel like you are doing really well eating healthy, choosing lots of healthy foods, sticking to your plan and then suddenly, you are faced with the moment of truth… your weakness… your favorite not-healthy comfort food. Before you can say, “bikini… beach… in 3 weeks,” you are stuffing your face with it.

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Review: Precision Nutrition System

February 25, 2009

Many of our readers have been asking for a review of the Precision Nutrition System. In January, Dr. Berardi released Version 3 (V3), and we finally had a chance to sit down and review the updated materials. Here is the official Live Well 360° review of the updated program.

Program: Precision Nutrition System V3
Author: Dr. John [...]

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Review: Gourmet Nutrition

February 25, 2009

We have been cooking/baking many of the recipes in this cookbook for quite some time and have had many readers as of late asking for a full review. So here it is, the official Live Well 360° Gourmet Nutrition review.

Book: Gourmet Nutrition
Author: Dr. John M. Berardi, Michael Williams, and Kristina Andrew
URL: www.gourmetnutrition.com
Purpose: The Cookbook for [...]

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Product Review: Bob’s Red Mill Organic 100% Whole Ground Golden Flaxseed Meal

February 4, 2009
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Bob Moore’s secret to life may just be “work hard and keep it simple.” Living this philosophy, Bob literally puts his nose to the grindstone every day. Bob’s Red Mill Natural Foods is an Oregon-based company that utilizes simple, old-world technology to mill hundreds of all-natural whole grain products.

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Top 5 Reasons To Eat Your Fats

January 2, 2009
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“Are you gonna eat your fat?”
Ah yes. One of my favorite quotes from the movie Caddyshack (1980). Spalding…what a gem.
He really brings up a good point though. You better be eating your fat. Especially if you can answer a hardy “yes” to the following questions.

Is your skin and scalp especially dry?
Is your face breaking [...]

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Putting it Together, Your Guide to Meal Planning Part 4

July 30, 2008
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In this series on meal planning, we have now covered the basics, protein in Part 1, carbohydrates in Part 2, fats in Part 3. Its time to put it all together into a daily meal plan. In this part of the series, I will give you a meal plan example so that you understand how [...]

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Fats, Your Guide to Meal Planning Part 3

July 25, 2008
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Now that we have covered protein, in Part 1, and carbohydrates, in Part 2, we are going to move on to fats. First things first – most people have a very misguided understanding of fats. Fats provide us with energy and are an essential component of cell membranes, blood clotting, absorbing vitamins, and insulating and [...]

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Your Guide to Meal Planning Series

July 11, 2008

A lot of people get intimidated by the thought of putting together a nutrionally balanced meal plan that includes the right amounts of protein, carbohydrates, and fat. There are so many schools of thought and so many options, it can be a little overwhelming. In this series I am going to give you the facts [...]

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