Posts tagged as:

Fitness

It’s Official

March 11, 2010

Live Well 360 is launching a line of fitness bags for… the sophisticated fitness enthusiast.

In the last post, we talked about how your feelings about fitness really impact whether or not you are going to stick to a lifestyle of health and activity. So how do you kick-start or re-inspire yourself once again, if you feel like you are falling off the fitness wagon? Read on.

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What If Fitness Were Fun?

February 15, 2010

When you think of the word “fitness,” what is the first thing that pops into your head? What image, what feeling? The answer to this question could tell you a lot about why you are or aren’t achieving and/or maintaining the body of your dreams.

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Exercise and The Fun Theory

October 12, 2009

In a new campaign, called The Fun Theory, Volkswagen teaches us that if we find ways to make the world more fun, it will improve people’s behavior. How can we get more people to take the stairs instead of the escalator? By turning them into a musical piano… DUH.

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Fitness Magazine Prize Pack Winner

August 22, 2009

The Fitness Magazine Prize Pack Winner is…

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Out of Town Doesn’t Have to Mean Off the Wagon

August 21, 2009

Anyone who has ever been on a weight loss plan is familiar with the phrase, “I fell off the wagon.” You’re motoring along just fine, counting your calories, points, macronutrients, whatever brings you success. You’re clothes fit better and your self- confidence is starting to increase. YAY! You’re on the path to both mental and physical success. Then, it happens.

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Stretch Your Way to Fitness

August 19, 2009

Watch the video of Sheila’s top 3 favorite stretches, which she uses daily to relax her muscles and her mind, and check out how you can win a one year subscription to Fitness Magazine.

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7 Reasons Why Yoga Should Be A Vital Part of Your Fitness Regimen

April 27, 2009

In the East, the word yoga translated from the Sanskrit means “yoke” or “union.” For thousands of years, yoga has been a discipline of uniting the mind, body, and spirit, passed down at first from generation to generation by word of mouth. It wasn’t until about 2000 years ago when an Indian man named Patanjali [...]

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How to Prevent the Perma Shoulder Shrug

March 13, 2009

By Chris Kelly
Over many years in fitness, I have become adept at spotting postural problems. And if you own a computer, I can almost guarantee you either suffer from a stiff neck, tension headaches, and soreness in the shoulders and back. I base this on the fact that computer posture (forward head and rounded shoulders) [...]

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My Search For the Perfect Fitness Bag

January 28, 2009

My search for the perfect gym bag is a quest that I have been on throughout my 10 year trek through the fitness world. I have found that many items factor into the making of what I would consider to be the perfect gym bag. You would think that this is not that big of [...]

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“The Fat Loss Troubleshoot” by Leigh Peele

September 10, 2008

I am finally getting around to writing my long overdue full review of The Fat Loss Troubleshoot (FLT) and The Metabolic Repair Manual (MRM). I will review each separately, as some readers may choose to purchase one and not the other (even though I highly recommend them together). I recently have had many requests from [...]

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