Posts tagged as:

goals

Finding Your Ultimate Health and Fitness Expert

January 18, 2010

Who can you trust to get you into shape? You want to be healthy, fit, and toned. You want to love your body, and have the energy of a child. You want to be able to set goals, and push yourself physically to reach them. So, who do you listen to? Which expert on health and nutrition do you turn to?

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New Years Resolutions (Goals) and Action Hero Babe Update

December 25, 2009

Action Hero Babe Review and New Years Resolution

Hope you are having a fantastic holiday! I thought I would check in because I know that when you are focused on fat loss during the holidays, which I know many of you are, the day after Christmas can sometimes be a day of regret. A day where you might be hard on yourself for [...]

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When To Stop Trying So Hard

November 6, 2009

We are taught that setting goals is a good thing. It helps us to be productive to have a specific, tangible achievement in mind with a rock solid end date. But what if in setting goals, we are actually neglecting the most important part of the process? If this sounds at all intriguing, read on.

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How Shiny Is Your Self Esteem?

June 30, 2009

A Guest Post by Nicolle Sisia
Tonight was no different than any other night. I was on my evening walk, singing a new Bruce Springsteen tune when I saw a penny in the road. Don’t get me wrong, I’m not THAT cheap…but I am superstitious. I don’t step on cracks, I believe what goes around comes [...]

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How to Win the Body Lottery

March 9, 2009

As featured on FigureAthlete.com.
So many times, I hear people say that they wish they could flip a switch and wake up with the body of their dreams. They want to win the “ideal body” lottery overnight. They believe that life would be so much better if they could just snap their fingers and have all [...]

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Review: Precision Nutrition System

February 25, 2009

Many of our readers have been asking for a review of the Precision Nutrition System. In January, Dr. Berardi released Version 3 (V3), and we finally had a chance to sit down and review the updated materials. Here is the official Live Well 360° review of the updated program.

Program: Precision Nutrition System V3
Author: Dr. John [...]

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Light the Fire

December 12, 2008

We are winding up 2008 now and I am betting that you are at least beginning to think about the new year ahead. What does 2009 mean for you? You might even be toying with the idea of setting a New Years Resolution for yourself. Something that you have been wanting to strive for, but [...]

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How To Get Inspired To Lose Weight

November 11, 2008

“How do I get motivated to lose weight?”
This my friends, is the million dollar question.
Let me first start off by saying that there is a big difference between motivation and inspiration. Motivation comes from an external force, from something outside of you. Inspiration, on the other hand, comes from within. It comes from your core, [...]

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5 Tip on Working Out While Under the Weather

October 7, 2008

We’ve all been there. You wake up one morning and suddenly feel like you have been run over by a Mack truck. Your head is pounding, your throat is raw, your body is aching, and your sinuses are blocked like the Hoover Dam. But being the classic type-A overachiever that you are, you will yourself [...]

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What’s Holding You Back?

August 26, 2008

The following article, The 5 Reasons You’re Not Succeeding, is a great add-on to our discussion of setting goals from a few weeks back. In this article, Mike Robertson, M.S., C.S.C.S., U.S.AW., lists the top 5 ways that people prevent themselves from reaching their fitness goals.
1. You Haven’t Defined “Progress”
To really start on the path [...]

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The Secret to Achieving Your Best Life Goals

August 5, 2008

Unless you live under a rock, you have probably heard something about the book and DVD, called The Secret. The Secret is an explanation of the laws of attraction, mainly how you can have control over bringing good things into your life. There is a lot of controversary over this notion of controling one’s own [...]

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