One of the biggest lessons that I learned on my health and fitness journey has been relating to low-calorie foods. When I was navigating my way through eating for fat loss, I learned that if I ate foods or developed recipes that were really low in calories, I could eat more of them. Sometimes A LOT more of them.
Continuing on with our inspirational interview series, I had the opportunity to interview one of Hollywood’s most sought after nutritionists, Cynthia Pasquella, to ask her about how she brings health, fitness, and FUN into her daily life and into her clients’ lives. I really enjoy Cynthia’s perspective that health and wellness is not a quick [...]
Today I had a chance to chat with Mark Sisson for our inspirational interview series. Mark is an author, blogger, former professional triathlete and advocate of building a lifestyle of health and fitness around eating whole, nutrient rich foods, and moving (aka exercising) on a daily basis in ways that are fun! Mark is super-fit, super-interesting, and I am soo excited for you to read what he shared with me today.
We are continuing our inspirational peeps series of interviews here on Live Well 360 with Renee, aka Skwigg, the fun, hilarious, self-proclaimed “happy eater” behind the bazillions of food pics and fun blog posts on Skwigg.com. I’ve followed Renee’s blog for quite a while because I love her approach to life in general, her ability to laugh with herself, and her somewhat fearless mentality when it comes to food and exercise.
I am Juergen Eberhardt, a 35-year-old German native, and this is my story, of finding my inspiration to a fulfilling life through doing the thing that brings me happiness – playing sports.
We are quickly approaching the “less clothing” season and I know many of you have set fat loss goals culminating in a bikini (or speedo?? ) on the beach sometime very soon. So I thought this might be an appropriate time to offer a few ways to spice up your fat loss program, to help you stay focused and put some spunk back into your meal plans.
Contrary to popular belief, fluid retention is not the enemy. It’s actually quite a helpful signal, because it lets us know that something is out of balance in the body. It’s really just the body’s way of taking steps to protect itself. The thing with fluid retention is that if you don’t understand what is going on, which most people do not, then you can get pretty discouraged by the excess water weight…
) on the beach sometime very soon. So I thought this might be an appropriate time to offer a few ways to spice up your fat loss program, to help you stay focused and put some spunk back into your meal plans.
