September 3, 2008
People always tell me that I am good at reading others. Its a knack I have, I guess. Call it woman’s intuition, call it vibes, call it what you will, but most of the time I am pretty good at knowing what people are thinking. So let me take a crack at reading you… and [...]
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July 16, 2008
Now that you have a better understanding of the importance of protein, the next topic in this series is carbohydrates.
Carbohydrates, aka carbs, are the second essential element that must be incorporated into a healthy diet. By essential, I do mean ESSENTIAL. Carbohydrates provide most of the energy needed for our daily activities like walking, climbing [...]
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