intuition

Things My Body Enjoys

August 5, 2011
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It’s fun to take a pause and pay attention to the things that your body seems to really benefit from, isn’t it?

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Part of This Complete Breakfast

April 21, 2011
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Do you remember the breakfast cereal commercials where they’d show a bowl of cereal with a side of toast with butter, orange juice, and fruit? Ha!

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9 Tips for Finding Joy from Within

March 29, 2011
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Imagine what it would feel like to always know that no matter what, you have the power to choose to feel joy.

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Stay Hungry, Stay Foolish

February 1, 2011
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We recently stumbled upon this 2005 Stanford Commencement Address by Steve Jobs, which brings far more insight on life than what we remember…

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Day 15: Stop Researching

December 15, 2010
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I’ve touched on this earlier in this 30-day challenge, but now I’m going to come out and just say it. Stop researching! Education is important and the variety of opinions, choices and beliefs are definitely helpful in defining your particular path and what is right for you, but at some point, all of the conflicting [...]

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Day 12: Give Your Body TLC

December 12, 2010
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When learning how to pay attention to what your body is telling you, and then actually following that guidance, one of the biggest challenges for people can be allowing themselves to slow down. We live in a super fast paced world, with packed schedules and mile-long to-do lists. It’s tough to carve out me-time. Yet [...]

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Day 11: Listen To What Your Body Is Telling You

December 11, 2010
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Our bodies communicate with us on a regular basis through the way that we feel. Often times we ignore these messages and press on because we have things to do, commitments to uphold, and responsibilities to take care of. Sometimes we think it’s not conducive to our schedule to squeeze in a 30-second gut-check. I [...]

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Day 3: Water the Seeds

December 3, 2010
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Now that you have your Live Well 360 List, you have a clear picture of the types of things that really matter to you. It’s time to start watering these seeds that you’ve planted. The things on this list, that spark that feeling of inspiration, passion, and excitement inside of you, are things that help [...]

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Day 2: The Live Well 360 List

December 2, 2010
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Yesterday we took an inventory of what your core beliefs are related to health and fitness. It’s pretty cool to realize that just because this is the way you think now, doesn’t mean that you’ll think this way forever! Today we are going to talk about the things that really inspire you. Making health and [...]

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How Do You Know What Health and Fitness Expert is Right?

November 10, 2010
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There are so many health and fitness experts… How do you know which one is right? In this video I share my thoughts on how to navigate the often-overwhelming abundance of information in the health and fitness industry.

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How to Find Your Balance

September 9, 2010
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We look at other people who we see as successful and we think – “I could never do that,” but what we don’t know is that what we think is brute strength is really the art of balance.

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