Posts tagged as:

Leigh Peele

Fat Loss Meal Plan and Tips

December 12, 2009
Thumbnail image for Fat Loss Meal Plan and Tips

In yesterday’s comments Mary Bess asked me to talk a little more about what I was eating when I was losing fat gaining my ideal body. Actually, my meal plans then were very similar to what I am eating now, with a few minor tweaks.

Read the full article →

Body By Eats Interview with Leigh Peele

October 21, 2009
Thumbnail image for Body By Eats Interview with Leigh Peele

If you are a long-time reader of LiveWell360.com you are probably familiar with Leigh Peele, trainer and author from North Carolina who specializes in metabolic and fat loss research. Leigh was our knight in shining armor in many ways.

Read the full article →

My Story: Fatboy Slim, Part 2

January 8, 2009

I ended Part 1 with the cliffhanger/teaser that my path would soon change. And boy did it. By the way, you have yet to see me at my heaviest.
It was not until I was 22 years old that I finally decided to do something about the way I looked and ate. Coincidentally, a friend of [...]

Read the full article →

My First Flame…

January 7, 2009
Thumbnail image for My First Flame…

Today is a day that needs to be documented. Why you ask? Because today I received my first flame (aka an angry email… for those of you that do not know what the word “flame” means). I am almost teary, not because I am sad, but actually because I am happy. Getting flamed means that [...]

Read the full article →

My Story: Fatboy Slim, Part 1

January 6, 2009

I can honestly say that I have lived two totally different lives in my time thus far on this planet. No, I am not bi-polar, I am not transexual, nor am I a secret agent with the CIA.
So, you are probably wondering what in the world I am talking about. What I mean is, that [...]

Read the full article →

Leigh Peele’s Relaunch of Fat Loss Troubleshoot

December 25, 2008

We are halfway through the holidays…only one more biggie to go, and that my friends is the most inspirational holiday of all. New Years. A fresh start. A new year to begin again. Now is the time when we all begin to think of what changes we want to make for the next year. We [...]

Read the full article →

“The Fat Loss Troubleshoot” by Leigh Peele

September 10, 2008

I am finally getting around to writing my long overdue full review of The Fat Loss Troubleshoot (FLT) and The Metabolic Repair Manual (MRM). I will review each separately, as some readers may choose to purchase one and not the other (even though I highly recommend them together). I recently have had many requests from [...]

Read the full article →

“The Metabolic Repair Manual” by Leigh Peele

September 10, 2008

A comprehensive review of The Metabolic Repair Manual by Leigh Peele.

Read the full article →

Oatmeal Pancakes

June 30, 2008
Thumbnail image for Oatmeal Pancakes

Ingredients

2 cups (160 g) old fashioned rolled oats, uncooked
1 medium banana, sliced (the riper the better)
2 cups water
1 tbsp stevia
1 tsp cinnamon
1 tsp vanilla extract
1/2 tsp salt

Directions
Heat griddle to medium. Spray with cooking spray. Add all ingredients to blender and blend for about one minute. Then let [...]

Read the full article →