We are halfway through the holidays…only one more biggie to go, and that my friends is the most inspirational holiday of all. New Years. A fresh start. A new year to begin again. Now is the time when we all begin to think of what changes we want to make for the next year. We [...]

I am finally getting around to writing my long overdue full review of The Fat Loss Troubleshoot (FLT) and The Metabolic Repair Manual (MRM). I will review each separately, as some readers may choose to purchase one and not the other (even though I highly recommend them together). I recently have had many requests from [...]

When I initially began training with Leigh several years ago, the very first thing she did was put me on a program abiding by the fundamentals of The Metabolic Repair Manual (MRM). I had been eating too little, working out too much, and hadn’t had a training break in over a year. I was literally [...]

Yesterday I woke up to read this blog post written by my good friend, Leigh Peele. Wow. I was speechless. It is people like Leigh that make this world such a wonderful place. People who ask for nothing in return, yet they go leaps and bounds out of their way to help you.
Following my dreams [...]

Ingredients
2 cups (160 g) old fashioned rolled oats, uncooked
1 medium banana, sliced (the riper the better)
2 cups water
1 tbsp Stevia or Splenda
1 tsp cinnamon
1 tsp vanilla extract
1/2 tsp salt

Directions
Heat griddle to medium. Spray with cooking spray. Add all ingredients to blender and blend for about one minute. Then let the mixture sit for a few [...]