meal plan

Part of This Complete Breakfast

April 21, 2011
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Do you remember the breakfast cereal commercials where they’d show a bowl of cereal with a side of toast with butter, orange juice, and fruit? Ha!

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Fat Loss Meal Plan and Tips

December 12, 2009
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In yesterday’s comments Mary Bess asked me to talk a little more about what I was eating when I was losing fat gaining my ideal body. Actually, my meal plans then were very similar to what I am eating now, with a few minor tweaks.

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Review: Precision Nutrition System

February 25, 2009

Many of our readers have been asking for a review of the Precision Nutrition System. In January, Dr. Berardi released Version 3 (V3), and we finally had a chance to sit down and review the updated materials. Here is the official Live Well 360° review of the updated program. Program: Precision Nutrition System V3 Author: [...]

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Review: Gourmet Nutrition

February 25, 2009

We have been cooking/baking many of the recipes in this cookbook for quite some time and have had many readers as of late asking for a full review. So here it is, the official Live Well 360° Gourmet Nutrition review. Book: Gourmet Nutrition Author: Dr. John M. Berardi, Michael Williams, and Kristina Andrew URL: www.gourmetnutrition.com [...]

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Poll: What Is Your Lunch Prerogative?

January 30, 2009
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What is your lunch prerogative? Vote for your typical plan of action and check out what other people are saying…

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Pictorial: A Day With My Food

January 26, 2009
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One of the most common questions that I get asked is: “So what do you eat, Sheila? Give me an example of what you would eat in a given day.” In response, I give you… a day of my food, in pictures. This particular example is a lower calorie day…one that I might use during [...]

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How To Get Inspired To Lose Weight

November 11, 2008
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“How do I get motivated to lose weight?” This my friends, is the million dollar question. Let me first start off by saying that there is a big difference between motivation and inspiration. Motivation comes from an external force, from something outside of you. Inspiration, on the other hand, comes from within. It comes from [...]

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7 Tricks to Not Overdosing on Halloween Candy This Year

October 27, 2008
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It’s that time of year, friends. The holiday season is fast approaching, beginning with Halloween this coming weekend, and the candy will be as prevalent as the corn syrup that comprises many of these sweet treats. So what is your game plan to keep from the frightful possibility of overdosing on snack size versions of [...]

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Do You Taste Your Food?

October 21, 2008

It is time to eat. Your tummy is grumbling. You are so hungry all you can think about is food. You are just about salivating because you are so excited to finally eat. You sit down and begin to dive into your meal. As you eat, you also do one of the following: Chat with [...]

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Protein Bars: A Candy Bar in Disguise? Part 2

October 16, 2008

When you are on the run, and you need to pick up some quick sustenance, protein bars come to mind as a healthy fix to tide you over until your next meal. In Part 1 we discussed what I look for in a good protein bar and examined a couple popular examples. Here are two [...]

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Protein Bars: A Candy Bar in Disguise? Part 1

October 15, 2008

You are in a rush, you are starving, and you want food NOW! All is not lost though. You keep your cool and rather than grabbing for the nearest bag of Combos, you decide on a protein bar instead. But which brand do you reach for? Are all protein bars the same? Heck no they [...]

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