Posts tagged as:

metabolism

5 Reasons Why You May Not Be Losing Weight

January 13, 2010
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You’ve been following along with your new diet and workout plan for the past 8 weeks (or more), and so far you have lost some weight (woohoo!) but now the results have slowed drastically. What’s up with that??

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Fat Loss Plateau? Time For A Training Break

January 20, 2009
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That’s right. Everyone else is telling you to get in the gym. I am telling you to make sure that sometimes you stay home! Many people forget that rest is just as important as your fat loss training program itself.
Here is a checklist of some signs that you may be overtraining:

Aches and pains in your [...]

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Top 5 Reasons To Eat Your Fats

January 2, 2009
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“Are you gonna eat your fat?”
Ah yes. One of my favorite quotes from the movie Caddyshack (1980). Spalding…what a gem.
He really brings up a good point though. You better be eating your fat. Especially if you can answer a hardy “yes” to the following questions.

Is your skin and scalp especially dry?
Is your face breaking [...]

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“The Metabolic Repair Manual” by Leigh Peele

September 10, 2008

A comprehensive review of The Metabolic Repair Manual by Leigh Peele.

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My Story, Part 2

August 28, 2008

Hope you enjoyed Part 1 of my story. Ok, where was I, ah yes…
The Party Years
As I proceeded through my college years, I started to get into the “partier” mode, which is ironically what lead me to my husband, now fellow health and fitness fanatic, Ryan. I won’t go into too many details about his [...]

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My Story, Part 1

August 27, 2008

In order for you to truly understand and trust what I share here on Live Well 360°, I feel that I need to tell my fat loss story from beginning to end. I have definitely done my “homework” on the topic of what not to do and have paid the consequences on this journey at [...]

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Top 10 Reasons To Be Inspired By Exercise

August 24, 2008
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I get a twinge of sadness sometimes when I speak to people who tell me that they don’t work out because they “can’t” – it hurts their joints too much, or they ache for days afterward, their body physically fights their activity efforts. I feel sad because I don’t think that they realize what a [...]

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Fat Loss Road Block

June 26, 2008

“I don’t eat breakfast because I am not hungry in the morning.”
“I get busy so I don’t eat. I am not hungry anyway.”
“I just am not that hungry, so I don’t eat that often.”
“…but I can’t figure out why I am not losing weight!”
DING, DING, DING. We have a fat loss road block winner. When [...]

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