Posts tagged as:

motivation

Do You Surround Yourself with Empowering People?

March 20, 2009
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I recently read the following paragraph in an article written by a fellow blogger, Ryan Rekishi at Acorn-Seeds.com.

They say we are the average of the five people we spend the most time with. Whether it’s friends or family we begin to consciously and unconsciously start to copy each others habits including language patterns, body language, [...]

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5 Tip on Working Out While Under the Weather

October 7, 2008

We’ve all been there. You wake up one morning and suddenly feel like you have been run over by a Mack truck. Your head is pounding, your throat is raw, your body is aching, and your sinuses are blocked like the Hoover Dam. But being the classic type-A overachiever that you are, you will yourself [...]

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5 Tricks To Ensure You Never Miss A Workout

September 13, 2008
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It is week 4 of your 6 week cut. You are exhausted, moody, and craving chocolate bars and deep dish pizza like no other. You feel your motivation severely waning. Your body is saying, “I don’t have the energy to walk to the car let alone hit the gym”. Your mind tells you, “Yes, [...]

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