August 11, 2009
“All the nutrition we will ever need can be found in the original state in which nature has provided it.” – Yuri Elkaim
I remember the first time I heard about the “raw food diet”, or eating raw foods in general. The first thing that came to mind was a bunch of raw, crunchy carrot sticks, hard to eat broccoli florets, and raw fish (up until just recently I wanted nothing to do with sushi). This whole idea of eating only raw food was not at ALL appealing to me, and in fact I remember thinking, “No way man. I am NEVER going to try that. I am a meat, cheese, and bread kind of girl.”
Read the full article →
May 7, 2009
In searching for a recipe last night while making my grocery list for the week, I came upon the following definition in one of my favorite cookbooks, Super Natural Cooking. Heidi Swanson, the author and blogger over at 101cookbooks.com, does such a great job bringing the essence of healthy cooking to life. I really enjoy [...]
Read the full article →
) on the beach sometime very soon. So I thought this might be an appropriate time to offer a few ways to spice up your fat loss program, to help you stay focused and put some spunk back into your meal plans.
