The Thanksgiving Shouldas
By Sheila • Dec 10th, 2008 • Category: Fat Loss, Mind and SpiritThanksgiving is over and it is time to get back to the norm. If you are like most people, there is a good chance that you ate more than you normally do. Maybe you even skipped your workout (gasp!). You are now faced with two options:
1. Beat yourself up.
Ruminating over the shoulda, woulda, coulda, envisioning [...]

