Posts tagged as:

protein powder

Chocolate Protein Yogurt Parfait

March 4, 2010

I whipped up this protein packed recipe today – creamy yogurt, chocolate protein powder, fresh blueberries, and Uncle Sam for crunch – and quickly decided this is my new favorite treat.

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Blueberry Surprise Muffins

January 10, 2010

Blueberry protein muffins with a surprise lemon cheesecake-like center. Delish!

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Christmas Morning Protein Pancakes

December 17, 2009

Some of us have a tradition of making a big breakfast Christmas morning, but if you are aiming for (or maintaining) fat loss during the holiday season… a pancake breakfast is not something that you want to tempt yourself with, that is, until now.

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25 Days Til Christmas Clean Eating Challenge

December 1, 2009

I am joining my friend Mary Bess on her “Countdown to Christmas with 25 Days of Clean Eating” Challenge! What better way to hold one’s self accountable through the holiday season than with a challenge!?! Check out this video where I share some healthy, whole food meal plan tips that keep me feeling great and on track.

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Frozen Banana Protein Ice Cream

November 27, 2009

This super easy, super fast recipe is under 200 calories, has 14 grams of protein, and is actually quite filling. It’s the perfect snack (great for pre-workout) or a healthy, sweet dessert.

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Mango and Berry Frothy Smoothie

November 13, 2009

When I am in a hurry and need food fast, I love making smoothies – the perfect healthy on-the-go meal or snack. They are great because you can alter them to fit your caloric needs. If it is more of a meal, you can add more ingredients, or if you need just a snack, you [...]

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Hemp, Cacao, Goji, and Cashew Oatmeal

July 8, 2009

I have recently been looking for ways to incorporate more superfoods into my diet, so I decided to add them in with my morning bowl of oatmeal.
To give you a little background on these particular superfoods, cacao contains a naturally rich supply of antioxidants and is an excellent source of dietary fiber. Hemp seed powder [...]

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S’Mores Bars

October 16, 2008

As found in the Precision Nutrition Gourmet Nutrition cookbook.
This protein bar recipe is fantastic. If you know that you are going to be on the run, and need something to tide you over until your next meal, these puppies are your answer. The bars are super easy to make and travel well in their own [...]

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Pumpkin Pie Bars

September 7, 2008

This weekend I tried out the first recipe for my review of Gourmet Nutrition, The Cookbook for the Fit Food Lover. It’s the beginning of September now, the leaves are starting to change color and I decided, what better way to start my review with than something Fall-ish like pumpkin pie bars. This dessert bar [...]

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Packin’ Peach Protein Shake

August 11, 2008

Ingredient
1 serving vanilla protein powder
2 squirts liquid stevia, vanilla flavored
6 oz peach, sliced
1 cup fat free milk (or Lactaid, rice milk, hemp milk, etc)
3 cups ice cubes
Directions
Blend all ingredients on high for 2-3 minutes, until thick and creamy.
Nutritional Info
1 HUGE serving = per serving
Calories: 277
Fat: 1.6 g
Carbs: 33 g
Protein: 33 g
This is the perfect mix [...]

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Chocolate Peanut Butter Protein Brownies

August 10, 2008

Ingredients

1/2 cup oats, blended in blender to flour
1/2 cup whole wheat flour
1-1/2 cup chocolate whey protein powder
1/3 cup unsweetened cocoa
1/2 cup nonfat dry milk
2 egg whites
1 tbsp sugar free chocolate syrup (optional)
1 teaspoon vanilla
1/4 cup natural peanut butter
1/2 – 1 cup water

Directions
Preheat oven to 325° [...]

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