protein powder

SoCal Cleanse: What’s In Your Bag Giveaway

June 24, 2011
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Meet the world’s first and only USDA certified organic cleanse.

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Chocolate Protein Yogurt Parfait

March 4, 2010
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I whipped up this protein packed recipe today – creamy yogurt, chocolate protein powder, fresh blueberries, and Uncle Sam for crunch – and quickly decided this is my new favorite treat.

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Blueberry Surprise Muffins

January 10, 2010
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Blueberry protein muffins with a surprise lemon cheesecake-like center. Delish!

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Christmas Morning Protein Pancakes

December 17, 2009
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Some of us have a tradition of making a big breakfast Christmas morning, but if you are aiming for (or maintaining) fat loss during the holiday season… a pancake breakfast is not something that you want to tempt yourself with, that is, until now.

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25 Days Til Christmas Clean Eating Challenge

December 1, 2009
Clean Eating Challenge

I am joining my friend Mary Bess on her “Countdown to Christmas with 25 Days of Clean Eating” Challenge! What better way to hold one’s self accountable through the holiday season than with a challenge!?! Check out this video where I share some healthy, whole food meal plan tips that keep me feeling great and on track.

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Frozen Banana Protein Ice Cream

November 27, 2009
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This super easy, super fast recipe is under 200 calories, has 14 grams of protein, and is actually quite filling. It’s the perfect snack (great for pre-workout) or a healthy, sweet dessert.

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Mango and Berry Frothy Smoothie

November 13, 2009
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When I am in a hurry and need food fast, I love making smoothies – the perfect healthy on-the-go meal or snack. They are great because you can alter them to fit your caloric needs. If it is more of a meal, you can add more ingredients, or if you need just a snack, you [...]

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Hemp, Cacao, Goji, and Cashew Oatmeal

July 8, 2009
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I have recently been looking for ways to incorporate more superfoods into my diet, so I decided to add them in with my morning bowl of oatmeal. To give you a little background on these particular superfoods, cacao contains a naturally rich supply of antioxidants and is an excellent source of dietary fiber. Hemp seed [...]

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Peaches and Cream Oatmeal

November 17, 2008
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Updated 02/25/11 Ingredients 1/2 cup (40g) rolled oats 1/2 cup peaches, frozen 1-1/2 cup water pinch of salt 1 tsp vanilla extract 1 tsp stevia 1/4 tsp cinnamon Cream Ingredients 1/2 scoop (16g) vanilla protein powder 1-2 tsp water Directions In a medium size pan, heat the oats, frozen peaches, water, and salt over medium [...]

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S’Mores Bars

October 16, 2008

Delicious homemade chocolate protein bars, as seen in the Precision Nutrition System Gourmet Nutrition cookbook.

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Pumpkin Pie Bars

September 7, 2008
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This weekend I tried out the first recipe for my review of Gourmet Nutrition, The Cookbook for the Fit Food Lover. It’s the beginning of September now, the leaves are starting to change color and I decided, what better way to start my review with than something Fall-ish like pumpkin pie bars. This dessert bar [...]

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