Ingredients
1/2 cup (40g) rolled oats
1/2 cup skim milk (or your favorite milk substitute)
1/2 cup peaches, frozen
1/2 cup water
pinch of salt
1 tsp vanilla extract (Best. Vanilla. Ever.)
1/2 tsp stevia
1/2 scoop (16g) vanilla protein powder
1/4 tsp cinnamon
0.2 oz toasted walnut pieces
Directions
In a medium size pan, heat the oats, milk, frozen peaches, water, and salt over medium heat. [...]
As found in the Precision Nutrition Gourmet Nutrition cookbook.
This protein bar recipe is fantastic. If you know that you are going to be on the run, and need something to tide you over until your next meal, these puppies are your answer. The bars are super easy to make and travel well in their own [...]
This weekend I tried out the first recipe for my review of Gourmet Nutrition, The Cookbook for the Fit Food Lover. It’s the beginning of September now, the leaves are starting to change color and I decided, what better way to start my review with than something Fall-ish like pumpkin pie bars. This dessert bar [...]
Ingredients
1/2 cup oats, blended in blender to flour
1/2 cup whole wheat flour
1-1/2 cup chocolate whey protein powder
1/3 cup unsweetened cocoa
1/2 cup nonfat dry milk
2 egg whites
1 tbsp sugar free chocolate syrup (optional)
1 teaspoon vanilla
1/4 cup natural peanut butter
1/2 - 1 cup water
Directions
Preheat oven to 325° F.
Blend oats until flour. Add remaining dry ingredients. Mix egg [...]
Taken from Figure Athlete, courtesy of Olesya Novik, FA Editor-in-Chief.
Ingredients
1 cup old fashioned oats
5 scoops strawberry protein powder
1/4 cup fat free cream cheese, room temp
1/2 cup non-fat dry milk powder
2 egg whites
1/4 cup water
1-1/2 bananas, mashed
2 tsp coconut oil
Directions
Preheat oven to 325° F.
In a medium bowl combine the dry ingredients (oatmeal, protein powder, and dry [...]
I have come across some really great products on my own personal journey to my best life. I personally love when friends or family recommend little gems that they have discovered in our world of information overload. Its hard to know what products are great and what products are meh, not really that fabulous. So [...]
