Posts tagged as:

recipe

Spice Up Your Fat Loss Program

March 10, 2010

We are quickly approaching the “less clothing” season and I know many of you have set fat loss goals culminating in a bikini (or speedo?? ) on the beach sometime very soon. So I thought this might be an appropriate time to offer a few ways to spice up your fat loss program, to help you stay focused and put some spunk back into your meal plans.

Read the full article →

Chocolate Protein Yogurt Parfait

March 4, 2010

I whipped up this protein packed recipe today – creamy yogurt, chocolate protein powder, fresh blueberries, and Uncle Sam for crunch – and quickly decided this is my new favorite treat.

Read the full article →

Slightly Raw Cacao and Peanut Butter Truffles + iHerb Shopping Spree Giveaway

February 8, 2010

Recently iHerb.com, my favorite health food and supplement online store, asked if we would be interested in offering a $50 shopping spree giveaway, to give Live Well 360 readers an opportunity to check them out for free. I decided it might be neat to create a recipe where I use some of my favorite iHerb items as ingredients. Since Valentine’s Day is this weekend, I thought hmm… what better than a decadent, yet healthy, recipe for….. truffles!

Read the full article →

Blueberry Surprise Muffins

January 10, 2010

Blueberry protein muffins with a surprise lemon cheesecake-like center. Delish!

Read the full article →

Christmas Morning Protein Pancakes

December 17, 2009

Some of us have a tradition of making a big breakfast Christmas morning, but if you are aiming for (or maintaining) fat loss during the holiday season… a pancake breakfast is not something that you want to tempt yourself with, that is, until now.

Read the full article →

Sirloin and Black Bean Enchiladas

December 6, 2009

Smokey chipotle enchiladas, made healthy with ground sirloin and black beans, topped with melted part skim Asadero cheese, greek yogurt, and green onions.

Read the full article →

Frozen Banana Protein Ice Cream

November 27, 2009

This super easy, super fast recipe is under 200 calories, has 14 grams of protein, and is actually quite filling. It’s the perfect snack (great for pre-workout) or a healthy, sweet dessert.

Read the full article →

Mango and Berry Frothy Smoothie

November 13, 2009

When I am in a hurry and need food fast, I love making smoothies – the perfect healthy on-the-go meal or snack. They are great because you can alter them to fit your caloric needs. If it is more of a meal, you can add more ingredients, or if you need just a snack, you [...]

Read the full article →

Not Your Average Pumpkin Oats

November 9, 2009

Normally you wouldn’t think that kiwi, banana, and pumpkin go well together, but they do! I had a left over kiwi that needed to be used up, and well… I am always looking for new oatmeal combinations, so I decided to add it to my morning bowl. I like lots of different textures in [...]

Read the full article →

The Almost Gourmet Quickie Veggie Wrap

November 4, 2009

This is my quickie go-to lunch many days. It comes together in just a few short minutes if you have all of your veggies washed and prepped ahead of time. I like to slice my veggies while I am assembling the wrap, but you could certainly slice them in advance if you are crunched for time, or even make the wrap ahead of time, and store it in plastic wrap.

Read the full article →

Southwest Pork and White Bean Stew

November 2, 2009

This recipe is a take off from our Chicken and White Bean Chili One-Pot Wonder. I wanted to make a chili-like Fall meal, but with pork tenderloin and a non-tomato base. We ended up with this stew and OH. MY. GOSH. It is delish. So good that we made a huge batch of it two weekends in a row.

Read the full article →

← Previous Entries