We’ve all been there. You wake up one morning and suddenly feel like you have been run over by a Mack truck. Your head is pounding, your throat is raw, your body is aching, and your sinuses are blocked like the Hoover Dam. But being the classic type-A overachiever that you are, you will yourself [...]

When I initially began training with Leigh several years ago, the very first thing she did was put me on a program abiding by the fundamentals of The Metabolic Repair Manual (MRM). I had been eating too little, working out too much, and hadn’t had a training break in over a year. I was literally [...]

Now that we have covered protein, in Part 1, and carbohydrates, in Part 2, we are going to move on to fats. First things first - most people have a very misguided understanding of fats. Fats provide us with energy and are an essential component of cell membranes, blood clotting, absorbing vitamins, and insulating and [...]

In any fitness program, regardless of your goals, there are three core components: cardiovascular training, resistance training, and flexibility training. In the last article we focused on WHY you should be weight training no matter what your fitness goals are. We will soon get to cardio and flexibility training, but for now, let’s focus on [...]

Here are the top 10 things I have learned the hard way, through my own fat loss journey. Hopefully this list will help you to not face the same road blocks on yours.

You have to count calories. Period. And you have to be honest when you count calories.
Its so important to keep your NEAT (non-exercise [...]