We are halfway through the holidays…only one more biggie to go, and that my friends is the most inspirational holiday of all. New Years. A fresh start. A new year to begin again. Now is the time when we all begin to think of what changes we want to make for the next year. We [...]

For our trip to Las Vegas we stocked up on quick, easy, and of course healthy, snacks for the plane and for the seminar we attended. We bought one of every kind of LARABAR that we could find at our local Whole Foods.

If you are not familiar, the LARABAR claim to fame is that they [...]

Ingredients
Whole ground white corn flour, whole ground brown rice flour, whole oat flour, sunflower oil, oat groats, spelt, black sesame seeds, golden flax seeds, quinoa, rye flour, barley flour, buckwheat flour, millet flour, sea salt, sugar, baking soda.
Vegan product.
Review
Ryan noticed this Trader Joe’s 8 Grain Crisps Baked Snack one day in the chip aisle, on [...]

When you are on the run, and you need to pick up some quick sustenance, protein bars come to mind as a healthy fix to tide you over until your next meal. In Part 1 we discussed what I look for in a good protein bar and examined a couple popular examples. Here are two [...]

You are in a rush, you are starving, and you want food NOW! All is not lost though. You keep your cool and rather than grabbing for the nearest bag of Combos, you decide on a protein bar instead. But which brand do you reach for? Are all protein bars the same?
Heck no they aren’t!
Today [...]

When we are looking to eat healthier or change our diets for the better, a lot of times we spend a great deal of energy focusing on the amount of calories, fat, protein, and fiber that a food product contains. In our efforts to make good choices, we can totally bypass a very important element [...]