Posts tagged as:

salad

Spice Up Your Fat Loss Program

March 10, 2010

We are quickly approaching the “less clothing” season and I know many of you have set fat loss goals culminating in a bikini (or speedo?? ) on the beach sometime very soon. So I thought this might be an appropriate time to offer a few ways to spice up your fat loss program, to help you stay focused and put some spunk back into your meal plans.

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Day 11 | Clean Eating Challenge

December 10, 2009

Today was another sleep-in-ish day… Got up at 7 AM. Hit the snooze about 4 times. Going for a run later in the day.

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Day 10 | Clean Eating Challenge

December 9, 2009

This morning, we rallied our motivation and got to the gym first thing. Recently it’s been tough to get up at 5:15 AM like we typically do, so that we can get to the gym before Ryan has to go to work. I really like getting my workout done in the morning. Then you just [...]

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Food Battle: Live Well 360° vs Macheesmo

April 6, 2009

Team Live Well 360° versus Macheesmo face off – two different takes on two ingredients. Who will win? YOU decide. Check out the battle and place your vote today!

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Ground Turkey and Fresh Veggie Taco Salad

April 4, 2009

A fresh Mex, fast, and healthy dinner, you can whip up in less than a half hour. With less than 400 calories per serving, and 44 grams of protein, you will be bikini ready (or speedo, for the guys) in no time!

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A Dinner in Pictures

February 22, 2009

A dinner in pictures… On Saturday my parents and sister took us out to a *bon voyage* dinner. We had planned to go to Crust Pizza and Wine Bar, but once we got there, Andiamo’s was across the parking lot, so we took a vote and decided on Andiamo’s instead. And what a wonderful decision [...]

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Bring Some Pizzazz: Dressings, Marinades, and Dips

February 20, 2009

As featured on FigureAthlete.com
When most people think of “healthy food,” they equate the phrase with lame, boring, pizzazz-free lettuce and cucumber salads. Here at Live Well 360°, we know better than most, but even we have our days where we’re looking for something with a bit more excitement.
We’re always on the lookout for something to [...]

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Poll: What Is Your Lunch Prerogative?

January 30, 2009

What is your lunch prerogative? Vote for your typical plan of action and check out what other people are saying…

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Pictorial: A Day With My Food

January 26, 2009

One of the most common questions that I get asked is:
“So what do you eat, Sheila? Give me an example of what you would eat in a given day.”
In response, I give you… a day of my food, in pictures. This particular example is a lower calorie day…one that I might use during a cut [...]

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Valerie Waters’ Teriyaki Tuna with Daikon Radish Salad

January 7, 2009

Celebrity trainer, Valerie Waters, shares one of her favorite recipes with Live Well 360°.
Teriyaki Tuna
Ingredients

2 ahi tuna steaks
1 cup black sesame seeds
1/4 cup low sodium soy sauce
1/4 cup pineapple juice
prepared wasabi

Directions
Tuna Steaks
Heat a non-stick skillet over medium heat. Meanwhile, cut tuna steaks generously with black sesame seeds. Add steaks to [...]

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Chicken, Apple, and Walnut Salad

September 22, 2008

Since it is Fall and apples are in season locally here in Michigan, I love mixing them in to jazz up salads and so forth. I make this salad often for dinner. It takes literally 5 minutes to throw together and has a great mix of fibrous veggies, lean protein, and good fat. If you [...]

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