self appreciation

You Are Original: Embrace Your Inner Genius

May 19, 2011
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Life lessons from a book originally written in 1938 on how and why we should all embrace our creative power.

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The #1 Best Thing You Can Do For Your Health

November 3, 2010
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The number one best thing you can do to improve your long-term health and well-being.

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Comparison Versus Appreciation: What’s the Difference?

August 31, 2010
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There’s a big difference between looking at someone’s body to compare yourself to them versus looking at someone’s body to appreciate for the sake of clarifying your own desires.

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Raise Your Hand If You’ve Felt Like This – Part 2

August 18, 2010
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In Part 1 I shared an email from a reader, where she asked for help with learning how to lead a healthy life, without letting it consume her. Instead of feeling inspired by health and fitness, I feel like I’ve gotten to the point where I am trapped by it. It’s ironic that the very [...]

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Raise Your Hand If You’ve Felt Like This – Part 1

August 9, 2010
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I have an email from a reader that I’d like to share (with her permission). My first thought after reading it was that a lot of people could benefit from reading this. I’ve been following Live Well 360 for quite some time and I really enjoy the message and what you guys stand for. Your [...]

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What’s Your Health Investment Strategy?

August 2, 2010
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Have you ever noticed that good principles and lessons in one area of life often overlap and apply in many other areas as well? I believe that health and investing are two of those overlapping areas. Health isn’t a quick fix. It is a journey, a mindset, a choice. It’s a commitment. Yet sometimes what [...]

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Saying Goodbye to Size Zero?

July 21, 2010
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It’s not so long ago that size zero was the ultimate goal for Hollywood celebrities. Popular fashion and celebrity magazines like Vogue and US Weekly regularly profiled size zero movie stars and supermodels, as though these waif-like figures were the norm. But it seems that the tide is turning, with more celebrities speaking out against [...]

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Live Well 360 Interview with Mark Sisson: Primal Living in the Modern World

May 24, 2010
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Today I had a chance to chat with Mark Sisson for our inspirational interview series. Mark is an author, blogger, former professional triathlete and advocate of building a lifestyle of health and fitness around eating whole, nutrient rich foods, and moving (aka exercising) on a daily basis in ways that are fun! Mark is super-fit, super-interesting, and I am soo excited for you to read what he shared with me today.

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Live Well 360 Interview with Skwigg: Non-Food Lunatic, Happy-Go-Lucky, Healthy Blogger

May 18, 2010
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We are continuing our inspirational peeps series of interviews here on Live Well 360 with Renee, aka Skwigg, the fun, hilarious, self-proclaimed “happy eater” behind the bazillions of food pics and fun blog posts on Skwigg.com. I’ve followed Renee’s blog for quite a while because I love her approach to life in general, her ability to laugh with herself, and her somewhat fearless mentality when it comes to food and exercise.

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Live Well 360 Interview with MizFit: Be Your Own Superhero Today

May 14, 2010
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We are beginning a series of interviews here on Live Well 360 to introduce you to some superstars who we think are a great example of individuals who have found peace with food and fitness… that sweet spot where health becomes an important and integral part of your life, yet it doesn’t take over your life in a negative way.

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I Found My Inspiration Through Sports

April 9, 2010
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I am Juergen Eberhardt, a 35-year-old German native, and this is my story, of finding my inspiration to a fulfilling life through doing the thing that brings me happiness – playing sports.

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