Posts tagged as:

self appreciation

Honor Your Inner Sasha Fierce

February 1, 2010
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Did you watch the Grammy’s last night? Beyonce is one of my favorite artists. Her performances and her songs in general, have an amazing energy about them. Halo, in particular is a song that gives me chills, no matter how many times I listen to it.

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New Years Resolutions (Goals) and Action Hero Babe Update

December 25, 2009
Action Hero Babe Review and New Years Resolution

Hope you are having a fantastic holiday! I thought I would check in because I know that when you are focused on fat loss during the holidays, which I know many of you are, the day after Christmas can sometimes be a day of regret. A day where you might be hard on yourself for [...]

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Clean Eats and Self-Appreciation Update

December 19, 2009
Clean Eating Challenge

Just wanted to give you an update on how my 25-Days of Clean Eating and my 25-Days of Self-Appreciation is going. I made this video last night before we left for holiday party #2.

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25 Days of Self-Appreciation

December 3, 2009
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As I explained in my previous post, What Are You Going to Give Yourself For Christmas, Today marks the beginning of my 25-day commitment to appreciate myself for who I am, which I am doing in addition to my Countdown to Christmas with 25 Days of Clean Eating Challenge. Very fitting. So, without further adieu, [...]

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What Are You Going To Give Yourself For Christmas?

December 3, 2009
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Christmas is the season of giving. We spend a lot of time and energy preparing for the holiday, buying presents, making plans, baking, celebrating… doing the things that we want to do in order make people we care about feel good. Most of the time, we do this because we want to share our gratitude and our love for them.

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The Scale: Friend or Foe

September 9, 2009
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I can remember it like it was yesterday. I would wake up in the morning and the vicious cycle would begin…

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Intuitive Eating Review

August 31, 2009
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Recently, I had the opportunity to read Intuitive Eating, an insightful and reassuring guide to finding your natural weight. Authors Evelyn Tribole and Elyse Resch console the lifelong dieter, and offer strategies to assist in the transformation of adversarial feelings and thoughts often associated with food, diet and weight loss.

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Life Is A Gift, Treasure It

August 13, 2009

Here is a little video, from the producers of the movie The Secret, that will *hopefully* churn up that inspiration inside of you (it sure did for me!). You know, that feeling in your stomach that drives you to get up and start taking action toward living your best life. Each new day we are [...]

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The Secret To Fat Loss – The Ultimate How To

August 3, 2009
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Mainstream diet programs and quick fix supplement manufacturers fill the airwaves with all kinds of hype about how to achieve the body of your dreams with hardly any effort on your part. All you have to do is take their pill or follow their extremely low calorie program and you will have a body like [...]

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How To Move On From Unhealthy Relationships

July 20, 2009
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At one time or another we have all experiences a realization that a relationship we are in is just not healthy for us anymore. It could be with a mate, a friend, our body, or even food; however, the root of this feeling is the same across the board. We think to ourselves, “This just doesn’t serve me anymore.” At one point, the relationship provided some level of happiness, but now the cons far outweigh the pros.

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How Shiny Is Your Self Esteem?

June 30, 2009
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A Guest Post by Nicolle Sisia
Tonight was no different than any other night.  I was on my evening walk, singing a new Bruce Springsteen tune when I saw a penny in the road.  Don’t get me wrong, I’m not THAT cheap…but I am superstitious.  I don’t step on cracks, I believe what goes around comes [...]

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