self empowerment

How To Achieve Greatness

September 19, 2011
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The journey from wherever you are now to whatever you want to achieve does not have to be an uphill battle.

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The “Low-Calorie Means I Can Eat More” Trap

November 11, 2010
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One of the biggest lessons that I learned on my health and fitness journey has been relating to low-calorie foods. When I was navigating my way through eating for fat loss, I learned that if I ate foods or developed recipes that were really low in calories, I could eat more of them. Sometimes A LOT more of them.

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The #1 Best Thing You Can Do For Your Health

November 3, 2010
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The number one best thing you can do to improve your long-term health and well-being.

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How to Find Your Balance

September 9, 2010
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We look at other people who we see as successful and we think – “I could never do that,” but what we don’t know is that what we think is brute strength is really the art of balance.

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Raise Your Hand If You’ve Felt Like This – Part 2

August 18, 2010
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In Part 1 I shared an email from a reader, where she asked for help with learning how to lead a healthy life, without letting it consume her. Instead of feeling inspired by health and fitness, I feel like I’ve gotten to the point where I am trapped by it. It’s ironic that the very [...]

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Take Your Power Back

June 7, 2010
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Recently I’ve noticed a particular topic of discussion going around the Internet related to health and fitness. It’s the discussion of what’s right and what’s wrong, or in other words, how to be healthiest, live long, and pull off the health and fitness results that you want to achieve. It’s a conversation that has gone [...]

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Live Well 360 Interview with Skwigg: Non-Food Lunatic, Happy-Go-Lucky, Healthy Blogger

May 18, 2010
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We are continuing our inspirational peeps series of interviews here on Live Well 360 with Renee, aka Skwigg, the fun, hilarious, self-proclaimed “happy eater” behind the bazillions of food pics and fun blog posts on Skwigg.com. I’ve followed Renee’s blog for quite a while because I love her approach to life in general, her ability to laugh with herself, and her somewhat fearless mentality when it comes to food and exercise.

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Live Well 360 Interview with MizFit: Be Your Own Superhero Today

May 14, 2010
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We are beginning a series of interviews here on Live Well 360 to introduce you to some superstars who we think are a great example of individuals who have found peace with food and fitness… that sweet spot where health becomes an important and integral part of your life, yet it doesn’t take over your life in a negative way.

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I Found My Inspiration Through Sports

April 9, 2010
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I am Juergen Eberhardt, a 35-year-old German native, and this is my story, of finding my inspiration to a fulfilling life through doing the thing that brings me happiness – playing sports.

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Fitness Imitates Life

March 25, 2010
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Have you ever walked into the gym and noticed how many different workout styles there are? At the gym I workout at, I’ve noticed the variety really runs the gamut. For instance, there is…

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The Deeper Meaning in the Movie Avatar

January 26, 2010
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Do you ever pay attention to how much spiritual symbolism there is in movies? I love when I leave a movie theater feeling like I gained some sort of great wisdom about myself or life in general. I definitely felt this way about the movie Avatar. Have you seen it yet?

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