Posts tagged as:

snack

Chocolate Protein Yogurt Parfait

March 4, 2010

I whipped up this protein packed recipe today – creamy yogurt, chocolate protein powder, fresh blueberries, and Uncle Sam for crunch – and quickly decided this is my new favorite treat.

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Slightly Raw Cacao and Peanut Butter Truffles + iHerb Shopping Spree Giveaway

February 8, 2010

Recently iHerb.com, my favorite health food and supplement online store, asked if we would be interested in offering a $50 shopping spree giveaway, to give Live Well 360 readers an opportunity to check them out for free. I decided it might be neat to create a recipe where I use some of my favorite iHerb items as ingredients. Since Valentine’s Day is this weekend, I thought hmm… what better than a decadent, yet healthy, recipe for….. truffles!

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Crumbly Blueberry Almond Granola

February 4, 2010

I’ve been a fan of Whole Foods’ blueberry granola for quite a while… and whenever I find a food I love, I am always tempted to make my own version. I finally remembered to pick up some dried blueberries on my weekly grocery trip and had the rest of the ingredients on hand.

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Blueberry Surprise Muffins

January 10, 2010

Blueberry protein muffins with a surprise lemon cheesecake-like center. Delish!

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Frozen Banana Protein Ice Cream

November 27, 2009

This super easy, super fast recipe is under 200 calories, has 14 grams of protein, and is actually quite filling. It’s the perfect snack (great for pre-workout) or a healthy, sweet dessert.

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Homemade Pumpkin Butter

October 12, 2009

I’m not gonna lie, I have… a thing for pumpkin. I think it has to do with the fact that where I come from, pumpkins symbolize cool, crisp air, the smell of autumn leaves, bonfires, hayrides, and warm cinnamon donuts apple cider. I love baking with pumpkin and the spices that go so well with [...]

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Cookie{Boy}s and Milk

August 27, 2009

A few weekends ago Ryan and I attended the IDEA World Fitness Convention and while we were there, we stumbled upon heaven. Well, not quite heaven, but close. One of the booths was giving out free yummies, and well… when I noticed that they were cookies, I HAD to get a closer look.

First question: What [...]

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Cross Country Adventure Video – Part 1

August 12, 2009

In February 2009, we picked up and moved from Michigan to Southern California. This is Part 1 of a vlog of our journey. I always say, better late than never.
Watch Part 2 and Part 3 here.

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MojaMix Winner

July 18, 2009

Thank you all for your participation. The winner of the LiveWell360.com MojaMix Giveaway is…

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The Live Well 360° MojaMix Giveaway

July 15, 2009

I am a cereal and oatmeal mixer. I like to mix and match, adding all kinds of stuff to my bowl, from powders, to natural sweeteners, to nuts, to various types of milk, and fruit, and so on. I like to have the partnership of creaminess and crunch in my breakfast regimen. So… I cannot [...]

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Roasted Red Pepper Hummus

July 13, 2009

This roasted red pepper hummus recipe is packed with tons of flavor but is much lower calories than traditional hummus recipes because it does not have tahini in it. Trust me, with this combination of ingredients, you won’t even notice its missing!

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