Posts tagged as:

video

New Years Resolutions (Goals) and Action Hero Babe Update

December 25, 2009

Action Hero Babe Review and New Years Resolution

Hope you are having a fantastic holiday! I thought I would check in because I know that when you are focused on fat loss during the holidays, which I know many of you are, the day after Christmas can sometimes be a day of regret. A day where you might be hard on yourself for [...]

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Clean Eats and Self-Appreciation Update

December 19, 2009

Just wanted to give you an update on how my 25-Days of Clean Eating and my 25-Days of Self-Appreciation is going. I made this video last night before we left for holiday party #2.

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25 Days Til Christmas Clean Eating Challenge

December 1, 2009

I am joining my friend Mary Bess on her “Countdown to Christmas with 25 Days of Clean Eating” Challenge! What better way to hold one’s self accountable through the holiday season than with a challenge!?! Check out this video where I share some healthy, whole food meal plan tips that keep me feeling great and on track.

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How Clean Is Your Water?

October 23, 2009

We are HUGE water buffs, plain and simple. We drink A LOT of water and we’ve recently become interested in learning about clean water and specifically, which options are best. We choose not to drink water straight out of the tap because of the information we have read about rusty pipes and prescription drugs ending [...]

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Exercise and The Fun Theory

October 12, 2009

In a new campaign, called The Fun Theory, Volkswagen teaches us that if we find ways to make the world more fun, it will improve people’s behavior. How can we get more people to take the stairs instead of the escalator? By turning them into a musical piano… DUH.

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Action Hero Babe Ustream Chat

September 30, 2009

In case you missed the Action Hero Babe Training System LIVE Ustream chat, here is the replay of Val and me chatting about mindset, baby steps, and healthy foodie options.

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Action Hero Babe Interview with Valerie Waters

September 28, 2009

My friend Valerie Waters sat down with me this past weekend to give LiveWell360.com readers the inside scoop on her new DVD workout program called the Action Hero Babe Training System. If you are not familiar with Val, she has trained many celebs such as Jennifer Garner, Rachel Nichols, Jessica Biel, Bradley Cooper, Cindy Crawford, and Richard Gere, to name a few.

Check out this 3 minute video for the details behind this unparalleled new program.

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Cross Country Adventure Video – Part 3

September 21, 2009

In February 2009, we picked up and moved from Michigan to Southern California. This is Part 3 of a vlog of our journey.

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Cross Country Adventure Video – Part 2

August 26, 2009

St Louis to Kansas City to Colorado Springs

In February 2009, we picked up and moved from Michigan to Southern California. This is Part 2 of a vlog of our journey.

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Stretch Your Way to Fitness

August 19, 2009

Watch the video of Sheila’s top 3 favorite stretches, which she uses daily to relax her muscles and her mind, and check out how you can win a one year subscription to Fitness Magazine.

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Life Is A Gift, Treasure It

August 13, 2009

Here is a little video, from the producers of the movie The Secret, that will *hopefully* churn up that inspiration inside of you (it sure did for me!). You know, that feeling in your stomach that drives you to get up and start taking action toward living your best life. Each new day we are [...]

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