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Did You Hear Our Awesome News?

May 8, 2012
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The Luxx and our NEW Inspirational Bag Charms – Available TOMORROW!

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Introducing Live Well 360 Inspirational Bag Charms by Nine Thirteen Designs

May 4, 2012
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Designed and handmade by Amanda Lindsey of Nine Thirteen Designs.

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Are Diets Good or Bad?

December 12, 2011
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Are diets really as bad as people say they are? Here are my thoughts.

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Day 4: Stop Telling Stories of Past Hardships

December 4, 2010
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If someone asked you about the hardships in your life, could you launch into a saga of all the things that you’ve experienced in your life that scarred you in some way? This was me a few years ago. You’ve got a comfy couch, a box of tissues, and a few hours and I could [...]

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Day 3: Water the Seeds

December 3, 2010
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Now that you have your Live Well 360 List, you have a clear picture of the types of things that really matter to you. It’s time to start watering these seeds that you’ve planted. The things on this list, that spark that feeling of inspiration, passion, and excitement inside of you, are things that help [...]

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How Do You Know What Health and Fitness Expert is Right?

November 10, 2010
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There are so many health and fitness experts… How do you know which one is right? In this video I share my thoughts on how to navigate the often-overwhelming abundance of information in the health and fitness industry.

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Live Well 360 Core Fitness Bag Tips

July 16, 2010
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We put together a quick video to show you two cool things about the Live Well 360 Core fitness bag that you may not already know.

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New Years Resolutions (Goals) and Action Hero Babe Update

December 25, 2009
Action Hero Babe Review and New Years Resolution

Hope you are having a fantastic holiday! I thought I would check in because I know that when you are focused on fat loss during the holidays, which I know many of you are, the day after Christmas can sometimes be a day of regret. A day where you might be hard on yourself for [...]

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Clean Eats and Self-Appreciation Update

December 19, 2009
Clean Eating Challenge

Just wanted to give you an update on how my 25-Days of Clean Eating and my 25-Days of Self-Appreciation is going. I made this video last night before we left for holiday party #2.

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25 Days Til Christmas Clean Eating Challenge

December 1, 2009
Clean Eating Challenge

I am joining my friend Mary Bess on her “Countdown to Christmas with 25 Days of Clean Eating” Challenge! What better way to hold one’s self accountable through the holiday season than with a challenge!?! Check out this video where I share some healthy, whole food meal plan tips that keep me feeling great and on track.

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How Clean Is Your Water?

October 23, 2009
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We are HUGE water buffs, plain and simple. We drink A LOT of water and we’ve recently become interested in learning about clean water and specifically, which options are best. We choose not to drink water straight out of the tap because of the information we have read about rusty pipes and prescription drugs ending [...]

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