weight loss

How to Stop Emotional Eating and Achieve the Body of Your Dreams [Video Interview]

April 25, 2012
Thumbnail image for How to Stop Emotional Eating and Achieve the Body of Your Dreams [Video Interview]

Weight loss, emotional eating, self-sabotage, and more.

Read the full article →

4 Healthy Habits to Improve Your Life

February 29, 2012
Thumbnail image for 4 Healthy Habits to Improve Your Life

4 tips on how to incorporate healthy living into your daily life.

Read the full article →

The Thanksgiving Shouldas

November 28, 2011
Thumbnail image for The Thanksgiving Shouldas

How to let go of mistakes rather than beating yourself up after veering away from your healthy diet plan.

Read the full article →

Fitbook: What’s In Your Bag Giveaway

June 27, 2011
Thumbnail image for Fitbook: What’s In Your Bag Giveaway

Fitbook… a great tool for setting goals, tracking progress, and planning for success!

Read the full article →

The “Low-Calorie Means I Can Eat More” Trap

November 11, 2010
Thumbnail image for The “Low-Calorie Means I Can Eat More” Trap

One of the biggest lessons that I learned on my health and fitness journey has been relating to low-calorie foods. When I was navigating my way through eating for fat loss, I learned that if I ate foods or developed recipes that were really low in calories, I could eat more of them. Sometimes A LOT more of them.

Read the full article →

How Do You Know What Health and Fitness Expert is Right?

November 10, 2010
Thumbnail image for How Do You Know What Health and Fitness Expert is Right?

There are so many health and fitness experts… How do you know which one is right? In this video I share my thoughts on how to navigate the often-overwhelming abundance of information in the health and fitness industry.

Read the full article →

Easy For You To Say

October 6, 2010
Thumbnail image for Easy For You To Say

Have you ever noticed that when you talk to someone who has something that you want really really bad, they often seem kinda nonchalant about having it? Like the skinny girl who doesn’t even think about calories, protein, fat, and carbs or the millionaire who says that money doesn’t buy happiness. How frustrating!?! You think to yourself, “Easy for you to say, skinny girl or rich person, you already HAVE it!”

Read the full article →

Ben Does Inspiration

September 22, 2010
Thumbnail image for Ben Does Inspiration

Ben’s inspirational journey to 120-pound weight loss, a marathon, an ironman, and most importantly, happiness.

Read the full article →

Comparison Versus Appreciation: What’s the Difference?

August 31, 2010
Thumbnail image for Comparison Versus Appreciation: What’s the Difference?

There’s a big difference between looking at someone’s body to compare yourself to them versus looking at someone’s body to appreciate for the sake of clarifying your own desires.

Read the full article →

Raise Your Hand If You’ve Felt Like This – Part 2

August 18, 2010
Thumbnail image for Raise Your Hand If You’ve Felt Like This – Part 2

In Part 1 I shared an email from a reader, where she asked for help with learning how to lead a healthy life, without letting it consume her. Instead of feeling inspired by health and fitness, I feel like I’ve gotten to the point where I am trapped by it. It’s ironic that the very [...]

Read the full article →

Raise Your Hand If You’ve Felt Like This – Part 1

August 9, 2010
Thumbnail image for Raise Your Hand If You’ve Felt Like This – Part 1

I have an email from a reader that I’d like to share (with her permission). My first thought after reading it was that a lot of people could benefit from reading this. I’ve been following Live Well 360 for quite some time and I really enjoy the message and what you guys stand for. Your [...]

Read the full article →

← Previous Entries