Posts tagged as:

weight loss

Spice Up Your Fat Loss Program

March 10, 2010

We are quickly approaching the “less clothing” season and I know many of you have set fat loss goals culminating in a bikini (or speedo?? ) on the beach sometime very soon. So I thought this might be an appropriate time to offer a few ways to spice up your fat loss program, to help you stay focused and put some spunk back into your meal plans.

Read the full article →

Water Retention Could Be Hiding Your Fat Loss

March 1, 2010

Contrary to popular belief, fluid retention is not the enemy. It’s actually quite a helpful signal, because it lets us know that something is out of balance in the body. It’s really just the body’s way of taking steps to protect itself. The thing with fluid retention is that if you don’t understand what is going on, which most people do not, then you can get pretty discouraged by the excess water weight…

Read the full article →

What If Fitness Were Fun?

February 15, 2010

When you think of the word “fitness,” what is the first thing that pops into your head? What image, what feeling? The answer to this question could tell you a lot about why you are or aren’t achieving and/or maintaining the body of your dreams.

Read the full article →

Spark Your Spark

January 20, 2010

Guess what! I’ve got another giveaway. This time it’s a new book, written by SparkPeople.com Founder and CEO Chris Downie. If you haven’t heard of SparkPeople, it’s a huge community of people focused around healthy living and weight loss via lifestyle changes and personal empowerment, rather than the standard quick-fix diet (YAYY!!!). The book, fittingly [...]

Read the full article →

5 Reasons Why You May Not Be Losing Weight

January 13, 2010

You’ve been following along with your new diet and workout plan for the past 8 weeks (or more), and so far you have lost some weight (woohoo!) but now the results have slowed drastically. What’s up with that??

Read the full article →

Fat Loss Meal Plan and Tips

December 12, 2009

In yesterday’s comments Mary Bess asked me to talk a little more about what I was eating when I was losing fat gaining my ideal body. Actually, my meal plans then were very similar to what I am eating now, with a few minor tweaks.

Read the full article →

My Body Goals | Disclaimer

December 7, 2009

I’ve been reading your notes/comments on how much you like me sharing my food journal and it makes me feel sooo goood. I am glad that I am able to give you girls new ideas and a fresh perspective! However, I just want to take a sec and make sure that I explain about my [...]

Read the full article →

Tweet Your Way to Weight-Loss

November 11, 2009

Yep, you read correctly, how would you like to be able to tweet your weight, for all of your Twitter followers to see?

Read the full article →

When To Stop Trying So Hard

November 6, 2009

We are taught that setting goals is a good thing. It helps us to be productive to have a specific, tangible achievement in mind with a rock solid end date. But what if in setting goals, we are actually neglecting the most important part of the process? If this sounds at all intriguing, read on.

Read the full article →

Action Hero Babe Review

October 30, 2009

Before the launch of her new Action Hero Babe System, I sat down with Valerie Waters to talk about what to expect from her latest workout program. Since then, I’ve had a chance to review the program myself and many of you have been asking how I like it. I am excited to finally get to share my bunz-burning experience with you.

Read the full article →

Body By Eats Interview with Leigh Peele

October 21, 2009

If you are a long-time reader of LiveWell360.com you are probably familiar with Leigh Peele, trainer and author from North Carolina who specializes in metabolic and fat loss research. Leigh was our knight in shining armor in many ways.

Read the full article →

← Previous Entries