“Are you gonna eat your fat?”
Ah yes. One of my favorite quotes from the movie Caddyshack (1980). Spalding…what a gem.
He really brings up a good point though. You better be eating your fat. Especially if you can answer a hardy “yes” to the following questions.

Is your skin and scalp especially dry?
Is your face breaking [...]

“The easy road often becomes hard, and the hard road often becomes easy.”

How true is this statement in life. This quote was taken from a book that I just finished reading, titled Rich Dad, Poor Dad. The fundamental idea of this book is that increased financial intelligence can be used to solve many of life’s common problems.

As featured on Figure Athlete.

If you are even remotely involved in the health and fitness industry, I’m willing to bet that you have at least heard of the açaí berry. The buzz around this small fruit, and its believed antioxidant and anti-aging properties, has increased exponentially — largely due to its attention on Oprah.
Herein lies [...]

As featured on Yahoo! Shine.
Let’s face it. Now is the time of year that you want to kick that calorie burn into high gear. We are neck deep in the holiday festivities, so we are all looking to get our metabolisms roaring, right? So how do you know what exercises and activities are going [...]

Thanksgiving is over and it is time to get back to the norm. If you are like most people, there is a good chance that you ate more than you normally do. Maybe you even skipped your workout (gasp!). You are now faced with two options:
1. Beat yourself up.
Ruminating over the shoulda, woulda, coulda, envisioning [...]

“How do I get motivated to lose weight?” This my friends, is the million dollar question.
Let me first start off by saying that there is a big difference between motivation and inspiration. Motivation comes from an external force, from something outside of you. Inspiration, on the other hand, comes from within. It comes from your [...]