Posts Tagged ‘whey protein powder recipes’

Peaches and Cream Oatmeal

By Sheila • Nov 17th, 2008 • Category: Recipes

Ingredients
1/2 cup (40g) rolled oats
1/2 cup skim milk (or your favorite milk substitute)
1/2 cup peaches, frozen
1/2 cup water
pinch of salt
1 tsp vanilla extract (Best. Vanilla. Ever.)
1/2 tsp stevia
1/2 scoop (16g) vanilla protein powder
1/4 tsp cinnamon
0.2 oz toasted walnut pieces
Directions
In a medium size pan, heat the oats, milk, frozen peaches, water, and salt over medium heat. [...]



S’Mores Bars

By Sheila • Oct 16th, 2008 • Category: Recipes, Review

As found in the Precision Nutrition Gourmet Nutrition cookbook.
This protein bar recipe is fantastic. If you know that you are going to be on the run, and need something to tide you over until your next meal, these puppies are your answer. The bars are super easy to make and travel well in their own [...]



Chocolate Peanut Butter Protein Brownies

By Sheila • Aug 10th, 2008 • Category: Recipes

Ingredients
1/2 cup oats, blended in blender to flour
1/2 cup whole wheat flour
1-1/2 cup chocolate whey protein powder
1/3 cup unsweetened cocoa
1/2 cup nonfat dry milk
2 egg whites
1 tbsp sugar free chocolate syrup (optional)
1 teaspoon vanilla
1/4 cup natural peanut butter
1/2 - 1 cup water
Directions
Preheat oven to 325° F.
Blend oats until flour. Add remaining dry ingredients. Mix egg [...]



Strawberry-Banana Protein Bars

By Sheila • Aug 10th, 2008 • Category: Recipes

Taken from Figure Athlete, courtesy of Olesya Novik, FA Editor-in-Chief.
Ingredients
1 cup old fashioned oats
5 scoops strawberry protein powder
1/4 cup fat free cream cheese, room temp
1/2 cup non-fat dry milk powder
2 egg whites
1/4 cup water
1-1/2 bananas, mashed
2 tsp coconut oil
Directions
Preheat oven to 325° F.
In a medium bowl combine the dry ingredients (oatmeal, protein powder, and dry [...]