This question is one of my biggest pet peeves.
“So, what do you do?”
Now, you are probably thinking, “What is wrong with a harmless question like that?” I realize that this question is primarily asked when two individuals first meet, and it is somewhat of an acceptable ice breaker, in order to get a conversation going [...]

In Part 1, we took a look at a day in the life of Sara. Sara thought she was making healthy choices in her eating habits, when in reality she was sabotaging her own fat loss goals in a big way.
In Part 2 we discussed Angie’s story. Angie has good intentions - she works out, [...]

In Part 1, we took a look at a day in the life of Sara. Sara thought she was making healthy choices in her eating habits, when in reality she was sabotaging her own fat loss goals in a big way.
In Part 2 we discussed Angie’s story. Angie has good intentions - she works out, [...]

In Part 1, we took a look at a day in the life of Sara. Sara thought she was making healthy choices in her eating habits, when in reality she was sabotaging her own fat loss goals in a big way. Can you relate? Or how about this.
Meet Angie. Angie works with Sara. She is [...]

Meet Sara. Sara is a 25-year-old professional, who works in a standard office building, at a typical 9-5 job. She is 5’-5”, 145 pounds, and wants to lose weight, around 20 pounds would suffice. She isn’t really fond of “rabbit food”, and is a pretty picky eater, so it is hard for her to “diet”. [...]