I went for a run today, and I decided to do something a little different. I turned my iPod off. Normally I truck along, jamming to the beats, or listening to my favorite audiobook or podcast, trying to zone out so that my workout would go by more quickly. This time was different. This time [...]

I recently ran across this article, A Microscope Keeps You Fat, written by Chad Waterbury. In this article, Chad speaks to individuals who are far from their goal, yet get confused by and wrapped up in the finer points of fat loss, rather than concentrating on the big picture. He reminds us to keep it [...]

We’ve all been there. You wake up one morning and suddenly feel like you have been run over by a Mack truck. Your head is pounding, your throat is raw, your body is aching, and your sinuses are blocked like the Hoover Dam. But being the classic type-A overachiever that you are, you will yourself [...]

It is week 4 of your 6 week cut. You are exhausted, moody, and craving chocolate bars and deep dish pizza like no other. You feel your motivation severely waning. Your body is saying, “I don’t have the energy to walk to the car let alone hit the gym”. Your mind tells you, “Yes, [...]

People always tell me that I am good at reading others. Its a knack I have, I guess. Call it woman’s intuition, call it vibes, call it what you will, but most of the time I am pretty good at knowing what people are thinking. So let me take a crack at reading you… and [...]

When you get together with friends, what do you typically do? Meet up at your local watering hole? Head to your favorite restaurant for dinner and a movie? Alternate hosting dinner at each others homes?
I am going to give you a CHALLENGE. Next time you get together with a group of friends, do something different. [...]