Posts tagged as:

workout

What If Fitness Were Fun?

February 15, 2010

When you think of the word “fitness,” what is the first thing that pops into your head? What image, what feeling? The answer to this question could tell you a lot about why you are or aren’t achieving and/or maintaining the body of your dreams.

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Time For a New Workout Playlist

November 16, 2009

Having a playlist of your favorite songs to listen to while your working out can make all the difference in the world. Sometimes, good tunes can be the make or break between a kickin workout and just an ehhhh workout. So we thought we’d share some of the songs on our playlists right now to help you put together your own list of booty-rockin-sweat-inducing workout jams.

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Exercise and The Fun Theory

October 12, 2009

In a new campaign, called The Fun Theory, Volkswagen teaches us that if we find ways to make the world more fun, it will improve people’s behavior. How can we get more people to take the stairs instead of the escalator? By turning them into a musical piano… DUH.

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Action Hero Babe Interview with Valerie Waters

September 28, 2009

My friend Valerie Waters sat down with me this past weekend to give LiveWell360.com readers the inside scoop on her new DVD workout program called the Action Hero Babe Training System. If you are not familiar with Val, she has trained many celebs such as Jennifer Garner, Rachel Nichols, Jessica Biel, Bradley Cooper, Cindy Crawford, and Richard Gere, to name a few.

Check out this 3 minute video for the details behind this unparalleled new program.

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5 Ways to Snap Yourself Back into a Good Mood

September 23, 2009

We all have those moments. You know, where Captain Cranky Pants sneaks up behind us, and wedding sacks (Borat reference) us from behind, taking us from what was a great mood, to a mood of just plain blah or worse.

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7 Reasons Why Yoga Should Be A Vital Part of Your Fitness Regimen

April 27, 2009

In the East, the word yoga translated from the Sanskrit means “yoke” or “union.” For thousands of years, yoga has been a discipline of uniting the mind, body, and spirit, passed down at first from generation to generation by word of mouth. It wasn’t until about 2000 years ago when an Indian man named Patanjali [...]

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The 2 Pounds Per Week Rule and How to Burn Fat Faster

March 18, 2009

Author: Tom Venuto
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster? How [...]

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How to Win the Body Lottery

March 9, 2009

As featured on FigureAthlete.com.
So many times, I hear people say that they wish they could flip a switch and wake up with the body of their dreams. They want to win the “ideal body” lottery overnight. They believe that life would be so much better if they could just snap their fingers and have all [...]

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Review: Precision Nutrition System

February 25, 2009

Many of our readers have been asking for a review of the Precision Nutrition System. In January, Dr. Berardi released Version 3 (V3), and we finally had a chance to sit down and review the updated materials. Here is the official Live Well 360° review of the updated program.

Program: Precision Nutrition System V3
Author: Dr. John [...]

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My Search For the Perfect Fitness Bag

January 28, 2009

My search for the perfect gym bag is a quest that I have been on throughout my 10 year trek through the fitness world. I have found that many items factor into the making of what I would consider to be the perfect gym bag. You would think that this is not that big of [...]

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Fat Loss Plateau? Time For A Training Break

January 20, 2009

That’s right. Everyone else is telling you to get in the gym. I am telling you to make sure that sometimes you stay home! Many people forget that rest is just as important as your fat loss training program itself.
Here is a checklist of some signs that you may be overtraining:

Aches and pains in your [...]

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