workout

Are Your Priorities Really PRIORITIES?

April 16, 2012
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Do you really not have time or are you just not taking charge of your own schedule?

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How To Get Motivated To Workout

March 23, 2012
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How to get yourself to workout when you’ve lost your motivation.

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Valslide: What’s In Your Bag Giveaway

July 8, 2011
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The Valslide is a regular in our training routine!

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Words To Sweat By: What’s In Your Bag Giveaway

July 6, 2011
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We love the Words To Sweat By line of towels, snack bags, and key chains, and their inspirational fitness mantras.

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Gymboss Timer: What’s In Your Bag Giveaway

June 17, 2011
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The Gymboss timer and stopwatch has become our savior when it comes to interval training.

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Piloxing Packs a Punch!

February 22, 2011
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If you’re looking to move outside your exercise comfort zone and try something different, why not try Piloxing?

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Day 28: Your Workout is Your Meditation

December 28, 2010
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Many people feel that when they exercise they want to tune out or distract themselves because it’s boring, hard, painful, monotonous, and so on. Many people also avoid mediation for similar reasons, i.e. it’s boring, time consuming, and they don’t understand the point. The purpose of meditation is really just to stop your mind from [...]

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Fitness Imitates Life

March 25, 2010
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Have you ever walked into the gym and noticed how many different workout styles there are? At the gym I workout at, I’ve noticed the variety really runs the gamut. For instance, there is…

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What If Fitness Were Fun?

February 15, 2010
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When you think of the word “fitness,” what is the first thing that pops into your head? What image, what feeling? The answer to this question could tell you a lot about why you are or aren’t achieving and/or maintaining the body of your dreams.

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Time For a New Workout Playlist

November 16, 2009
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Having a playlist of your favorite songs to listen to while your working out can make all the difference in the world. Sometimes, good tunes can be the make or break between a kickin workout and just an ehhhh workout. So we thought we’d share some of the songs on our playlists right now to help you put together your own list of booty-rockin-sweat-inducing workout jams.

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Action Hero Babe Review

October 30, 2009
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Before the launch of her new Action Hero Babe System, I sat down with Valerie Waters to talk about what to expect from her latest workout program. Since then, I’ve had a chance to review the program myself and many of you have been asking how I like it. I am excited to finally get to share my bunz-burning experience with you.

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