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Killer Cardio Workout: Fitness Friday

December 14, 2012
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A killer cardio workout that’ll have you looking more like Santa’s hot little helper than jolly Mrs. Claus.

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Live Well Through the Holidays

December 7, 2012
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10 tips will help you enjoy the holidays without undue stress, feelings of deprivation, or unwanted pounds.

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Season’s Eatings

November 20, 2012
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Season’s Eatings’: A guide to staying fit and healthy over the holidays.

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The “I Don’t Have Time To Workout” Workout

November 16, 2012
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The 5-minute workout you can fit in no matter how busy your schedule is.

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4 Minute Full Body Workout: Fitness Friday

November 9, 2012
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Say good-bye to long mundane workouts. Get more out of less time!

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Sexy Halloween Costume Workout: Fitness Friday

October 26, 2012
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A killer workout that’s gonna have you feeling confident and lean in your Halloween costume this year.

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The ‘Break-Up’ Workout: Fitness Friday

September 14, 2012
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The best way to recover from a break-up is to get out of your pajamas and get moving!

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How Ryan Lost 80 Pounds And Kept It Off For Over A Decade

June 18, 2012
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Co-founder Ryan lost 80 pounds and has kept it off for over a decade. Watch this video to hear his story.

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Are Your Priorities Really PRIORITIES?

April 16, 2012
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Do you really not have time or are you just not taking charge of your own schedule?

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How To Get Motivated To Workout

March 23, 2012
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How to get yourself to workout when you’ve lost your motivation.

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Valslide: What’s In Your Bag Giveaway

July 8, 2011
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The Valslide is a regular in our training routine!

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