All you need for this workout is a step.
4 tips for being healthy and fit even if you are traveling.
Your one band workout for fitness friday!!
Get your summer formal wear ready! The Cardio Explosion Circuit is here to rock your body!
Here are the exercises that work the best to get you six pack abs!
Want to get your body ready for a ski weekend away!? Look good on the hill and in the hot tub!
Get date night ready with this insane burpee workout that will get you ready for a hot night out!
Want to wear the new ‘sporty cute’ fashion trend Amanda is seeing? Get the body to rock it!
Amanda is helping push your limits and get you some serious results!
Got trouble spots!? This quick workout helps to melt them all away!
A workout for busy brides-to-be who want to get fit for the big day!
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Our life is what our thoughts make it. A man will find that as he alters his thoughts toward things and other people, things and other people will alter towards him. — James Allen
Our life is what our thoughts make it. A man will find that as he alters his thoughts toward things and other people, things and other people will alter towards him.
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