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Fitness Friday: Football Practice Circuit Workout

July 19, 2013
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It’s very cardio-intensive, so get ready to pant.

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Fitness Friday: Lift Your Butt Exercises

July 12, 2013
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All you need for this workout is a step.

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Travel Much? 4 Tips for How To Stay Fit While Traveling

June 17, 2013
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4 tips for being healthy and fit even if you are traveling.

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Fitness on the Road: Fitness Friday

June 14, 2013
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Your one band workout for fitness friday!!

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Fitness Friday: The Cardio Explosion Circuit

June 7, 2013
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Get your summer formal wear ready! The Cardio Explosion Circuit is here to rock your body!

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The Hidden Ab Muscle That Will Get You a Six Pack!

April 15, 2013
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Here are the exercises that work the best to get you six pack abs!

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Fitness Friday: Get Ski Weekend Sexy with the Cardio Core Workout!

March 22, 2013
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Want to get your body ready for a ski weekend away!? Look good on the hill and in the hot tub!

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Get Date Night Ready: The Burpee INSANITY Workout

March 15, 2013
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Get date night ready with this insane burpee workout that will get you ready for a hot night out!

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Fitness Friday: Rock the ‘Sporty Cute’ Look!

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Want to wear the new ‘sporty cute’ fashion trend Amanda is seeing? Get the body to rock it!

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Serious Insanity = Serious Results

February 8, 2013
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Amanda is helping push your limits and get you some serious results!

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5 Best Bridal Workout Moves

February 1, 2013
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Got trouble spots!? This quick workout helps to melt them all away!

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