Some summer mornings, it’s just too hot for a bowl of steamy oats. Here is an easy, quick-fix (with a few minutes of prep the night before) breakfast, that will fill you up and keep you cool, since there is no cooking in this recipe! Ingredients 1/3 cup rolled oats 1/3 cup plain Greek yogurt [...]
We are quickly approaching the “less clothing” season and I know many of you have set fat loss goals culminating in a bikini (or speedo?? ) on the beach sometime very soon. So I thought this might be an appropriate time to offer a few ways to spice up your fat loss program, to help you stay focused and put some spunk back into your meal plans.
I whipped up this protein packed recipe today – creamy yogurt, chocolate protein powder, fresh blueberries, and Uncle Sam for crunch – and quickly decided this is my new favorite treat.
This morning, we rallied our motivation and got to the gym first thing. Recently it’s been tough to get up at 5:15 AM like we typically do, so that we can get to the gym before Ryan has to go to work. I really like getting my workout done in the morning. Then you just [...]
For breakfast today I made apple pie steel cut oatmeal (aka overnight oats – here’s another recipe that shows how to make them) with the following add-ins…
Smokey chipotle enchiladas, made healthy with ground sirloin and black beans, topped with melted part skim Asadero cheese, greek yogurt, and green onions.
This morning I woke up and had the urge to get in some stretching and a run before breakfast. Ryan decided to stay home and start making breakfast… no arguments here!
I am joining my friend Mary Bess on her “Countdown to Christmas with 25 Days of Clean Eating” Challenge! What better way to hold one’s self accountable through the holiday season than with a challenge!?! Check out this video where I share some healthy, whole food meal plan tips that keep me feeling great and on track.
We love the fall because that means it time to break out the pumpkin recipes! We’ve been craving pumpkin AND cheesecake so we threw together two of our favorite ingredients in this healthy and flavorful pudding-like dessert.
) on the beach sometime very soon. So I thought this might be an appropriate time to offer a few ways to spice up your fat loss program, to help you stay focused and put some spunk back into your meal plans.
