Posts tagged as:

yogurt

Spice Up Your Fat Loss Program

March 10, 2010

We are quickly approaching the “less clothing” season and I know many of you have set fat loss goals culminating in a bikini (or speedo?? ) on the beach sometime very soon. So I thought this might be an appropriate time to offer a few ways to spice up your fat loss program, to help you stay focused and put some spunk back into your meal plans.

Read the full article →

Chocolate Protein Yogurt Parfait

March 4, 2010

I whipped up this protein packed recipe today – creamy yogurt, chocolate protein powder, fresh blueberries, and Uncle Sam for crunch – and quickly decided this is my new favorite treat.

Read the full article →

Day 11 | Clean Eating Challenge

December 10, 2009

Today was another sleep-in-ish day… Got up at 7 AM. Hit the snooze about 4 times. Going for a run later in the day.

Read the full article →

Day 10 | Clean Eating Challenge

December 9, 2009

This morning, we rallied our motivation and got to the gym first thing. Recently it’s been tough to get up at 5:15 AM like we typically do, so that we can get to the gym before Ryan has to go to work. I really like getting my workout done in the morning. Then you just [...]

Read the full article →

Day 9 | Clean Eating Challenge

December 8, 2009

For breakfast today I made apple pie steel cut oatmeal (aka overnight oats – here’s another recipe that shows how to make them) with the following add-ins…

Read the full article →

Sirloin and Black Bean Enchiladas

December 6, 2009

Smokey chipotle enchiladas, made healthy with ground sirloin and black beans, topped with melted part skim Asadero cheese, greek yogurt, and green onions.

Read the full article →

Day 7 | Clean Eating Challenge

December 6, 2009

This morning I woke up and had the urge to get in some stretching and a run before breakfast. Ryan decided to stay home and start making breakfast… no arguments here!

Read the full article →

25 Days Til Christmas Clean Eating Challenge

December 1, 2009

I am joining my friend Mary Bess on her “Countdown to Christmas with 25 Days of Clean Eating” Challenge! What better way to hold one’s self accountable through the holiday season than with a challenge!?! Check out this video where I share some healthy, whole food meal plan tips that keep me feeling great and on track.

Read the full article →

Pumpkin Cheesecake

October 27, 2009

I love the fall because that means it time to break out the pumpkin recipes! I’ve been craving pumpkin AND cheesecake so I threw together my favorite ingredients in this healthy and flavorful pudding-like dessert.

Read the full article →

Chicken Gyro with Homemade Tzatziki

April 7, 2009

Tender, juicy, flavor bursting chicken, piled into a warm, soft pita, topped with finely chopped onion and tomato, and of course the Greek favorite, tzatziki sauce – how could you go wrong? And oh, by the way, all for less than 300 calories…

Read the full article →

Food Battle: Live Well 360° vs Macheesmo

April 6, 2009

Team Live Well 360° versus Macheesmo face off – two different takes on two ingredients. Who will win? YOU decide. Check out the battle and place your vote today!

Read the full article →

← Previous Entries