• 1/2 cup (40g) rolled oats
  • 1/2 cup skim milk (or your favorite milk substitute)
  • 1/2 cup water
  • pinch of salt
  • 1/2 medium banana, sliced into thin pieces
  • 1 tsp stevia
  • 1 tbsp peanut butter
  • 1 tbsp strawberry jam

We went to a winery this weekend in Traverse City, Chateau Chantal, and picked up a jar of Strawberry Riesling Jam. It is delicious and I HAD to use it in my oatmeal this morning. What better combo than pb&j!



  1. In a medium size pan, heat the oats, milk, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, stir in the sliced banana.
  2. Continue to stir, almost whipping, until the banana breaks down and the mixture thickens and becomes creamy, about another 3-4 minutes. I really like adding the banana because it adds so much volume to the oats.
  3. Add the stevia and stir until incorporated. Pour into a serving bowl and top with the peanut butter and jam.


Nutritional Info

1 servings = per serving

Calories: 384

Fat: 8 g

Carbs: 65 g

Protein: 15 g

Check out more recipes from my 30-Day Oatmeal Challenge.

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