I’ve touched on this earlier in this 30-day challenge, but now I’m going to come out and just say it. Stop researching!

Education is important and the variety of opinions, choices and beliefs are definitely helpful in defining your particular path and what is right for you, but at some point, all of the conflicting information could really make you crazy! There’s a difference between being open to new ideas and continuing to challenge yourself versus actively, never-endingly searching for answers outside of yourself.

Making health and fitness fun

Health and fitness can only be fun if you feel empowered by it. Take a break from researching for a while. Reconnect with your inner guidance. Stop and filter through what you’ve learned and decide for yourself what really makes sense to you and what doesn’t.

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Did you enjoy today's challenge? Check out the entire Live Well 360 30-Day Challenge series.