In this week’s Fitness Friday workout, we have an intense bodyweight core workout for you; consisting of four super targeted moves. Ready? Let’s get started.

Hardcore Bodyweight Core Workout

The Workout

• Push-Up with Side Plank Reach (5 reps on each side)
• Spider Man Plank (10 reps on each leg)
• Bad Girls (10 reps)
• Plank Jacks (10 reps)

You’re going to loop these exercise together for one full circuit; complete the circuit 3 to 5 times for a full workout or even just do once on a day where you don’t have much time. Was your core burning after this workout? Let us know in the comment section below.