A publication about healthy living.
By the team behind Live Well 360 fitness bags.

Fitness & Health


Facebook Chat With Ambassador Jen Sinkler

Meet Our Community Manager

Ambassador August: Jen Sinkler

Ambassador August: Bonnie Pfiester

Ambassador August: Lindsay Cotter

Ambassador August: Tracy Campoli

Neghar Fonooni Talks Quality Life

Fitness Friday: 8 Min Core and Cardio Workout

Fitness Friday: Valerie Waters Resistance Band Workout

Why I Hate “Cheat” Days

Glamorous Glutes Workout: Fitness Friday

Are You Doing the Most Important Exercises?

3 Strategies to Get Out of the Serial Dieting Game

Fitness Friday: Best Arm Workout

10 Ways To Deal With Junk Food Temptation

Fitness Friday: Killer 300 Rep Workout

What’s in My Gym Bag? Lindsay Cotter’s 13 Gym Bag Must Haves

Fitness Friday: Ladder Lunacy - A Body-Weight Workout

Fat Loss Troubleshoot: When Weight Watchers Just Isn’t Working

3 Reasons Not To Hate Yoga

Good Morning Workout: Fitness Friday

Fitness Friday: Sexy Swimsuit Abs Workout

Fitness Friday: Football Practice Circuit Workout

Fitness Friday: Lift Your Butt Exercises

9 Reasons Why Yoga is Awesome for Gym Junkies

Post Weight Loss: Now What?

How To Stop Eating Sugar: More Tips

Tracy’s Bikini Abs Workout: Fitness Friday

Travel Much? 4 Tips for How To Stay Fit While Traveling

3 New Ways to Work Your Abs

Your Fitness Sabotages Solved: Part 2

Your Fitness Sabotages Uncovered: Part 1

How To Get Motivated To Workout

How To Stop Eating Sugar

How To Get Motivated To Lose Weight and Get Lean

How To Choose the Right Fitness Program

Water Retention Could Be Hiding Your Fat Loss

Finding Your Ultimate Health and Fitness Expert

The Spirit of the Term Natural

7 Reasons Why Yoga Should Be A Vital Part of Your Fitness Regimen

The 2 Pounds Per Week Rule and How to Burn Fat Faster

How to Prevent the Perma Shoulder Shrug

Fat Loss Plateau? Time For A Training Break

Hollywood’s Hot Trainer, Valerie Waters Talks with Live Well 360

Acai Berry: Nature's Superfruit?

Burn, Baby Burn!

Coconut Cream Pie Oatmeal

How To Get Inspired To Lose Weight

Dogs Hate Diets Too

7 Tricks to Not Overdosing on Halloween Candy This Year

Do You Taste Your Food?

5 Tip on Working Out While Under the Weather

Sugar Substitutes: What You Need to Know

Fat Loss Troubleshoot Review

Review of The Metabolic Repair Manual by Leigh Peele

Foam Rolling for Long and Lean Muscles

Top 10 Reasons To Exercise

Lose Fat with Bodyweight Exercises

Meal Planning Series - Your Guide

Weight Training: The Who, What, When, Where's

How Much Water Should I Drink to Be Healthy?

Fat Loss Road Block

My Fat Loss Journey: 10 Lessons I Learned